Lost Dreams 2

Lost Dreams 2

“I will wait till I’m a bit older, before I start to pursue my dream. I still have time, let me wait small, I don’t think this is the right time” Then you end up waiting for a year, two, five, ten! And is not yet the right time. Is not yet the IT moment when you feel you have everything you need to achieve your dream. And then you grow grey hairs without achieving even the smallest of your ambitions. You want to know why? Yes, because procrastination has always been the thief of time, and as far as the sun keeps rising there will always be new problems that arises, that will delay whatever perfect moment you have been waiting for. Now let’s see if our dreams can actually get lost or fade away. You know what happens when you get a favorite tool you need to work with, for instance, an expensive sewing machine? The tailors in the house will relate to the excitement and giddiness that comes with it. Then, because it’s expensive, you decide not to touch it or use it, until the perfect time when you feel you’ve learnt everything you need to learn as a tailor. You stay a month, two, six, a year without using the machine. One thing is bound to happen!  That beautiful, expensive sewing machine that made you very excited will certainly start getting rusty, and maybe when you finally feel like it’s time! It will have start to malfunction. This analogy applies perfectly to our dreams. You conceive them while growing up, and they make you feel very excited. But because you didn’t act on it, even with the little resources you have at your disposal, which could be a way of refreshing and keeping that dream alive, it eventually fades away. Just as the sewing machine will rust away due to lack of service, if you don’t use the little knowledge you have about sewing to keep it working. Therefore, that big dreams of yours need to serviced, fed and put to work consistently even when the results are not very appealing. If you keep servicing it, it will definitely make sense and might even hatch into a bigger dream for you, providing you with more resources gained from experience.   ALSO READ Lost Dreams {1}

Lost Dreams {1}

Lost Dreams

This article tries to portray how our dreams get lost as we advance in age and our confidence in those big dreams begin to diminish to a point where it fades. “Oh! I want to be a doctor, an engineer, a lawyer, or a teacher…” These and many more big ones were our answers as kids whenever we were asked, “What do you want to be? We all had big dreams. Our little minds imagined us doing great things, inspired by role models, fueled by innocence and hope. It all felt possible that we were cut out for greatness. But then, we grew. Life happened. Reality shifted. Our dreams shifted with it. Now, the question “What do you want to be?” feels heavy, like a chore you don’t want to deal with. You hesitate. Doubt creeps in. The big picture, the dreams you once envisioned as a child fades–still there, but distant. Yet, you summon courage and still say, “I’ll be a doctor, an engineer, a lawyer…” But deep down, something shifts. You’re unsure. Then comes the moment when you must make a decision. A decision that would define your entire path, and breathe life, turning into a living portrait, your childhood copy of you, your future. But then, The childhood vision has become blurry, tucked away in a corner of your mind. You try to retrieve  it, your dream, to focus your lens, to sharpen that big portrait, but your mind is an opponent, and the tools aren’t within your reach. And when the question comes again “What do you want to be?”. Your silence is loud. Maybe it’s due to lack of resources. Maybe it’s self-doubt. Or maybe… It’s Nigeria, oh! Nigeria! the thief of dreams, the breaker of ambitions. Now, you are scared. Scared of the future. It grows dimmer, and bleaker with each passing day. So different from the vibrant, colorful dream you once had. That question, once your favorite, now brings a sigh and a frown. Why is it so? Could it be… you’ve lost it? Could it be… you’ve lost you? ALSO READ A LETTER OF HOPE TO TOMORROW

Feminism and Balance- Should We All Be Feminists?

feminism

Absenteeism and Recognition- Due to the rising calls for gender equality, many Feminists have been challenged to adopt traditionally masculine roles- to prove their worth. To justify their claims. Meanwhile, 48% of men (and counting) are adjusting, softening, reshaping their ideologies to accommodate a new era where women stand beside them, not behind them. Is this how we redefined Feminism? Feminism is not just a doctrine demanding equal rights for women; it is, at its core, a plea -a cry to be seen, heard and acknowledged. It is a fight for visibility, for women to occupy spaces that were once locked behind invisible gates. It’s a movement for parity, yes- but it is also a battle to untangle the complexity of womanhood from the world’s insistence on simplicity. Feminism is not about becoming men- it’s about being allowed to exist fully. As Gloria said in the 2023 Barbie movie, women are expected to walk on the tight rope of contradictions: “You have to be thin, but not too thin. You can’t say you want to be thin; you have to say you want to be healthy- but you also have to be thin. You have to lead but not be too bossy. You have to be smart but not intimidating.” Gloria, (America Ferrera) breaks down how women are constantly forced to balance extremes- to be strong, but not threatening, nurturing, but not weak, independent, but not too distant, pretty but not vain. The world keeps moving in chaos, and yet, contradictions live in the heart of this fight. Feminism is also an unbridged war of women fighting for opportunities on par with men, and the right to be seen beyond stereotypes and perfection. It is a desperate plea for society to stop asking us to dilute our existence just to fit into the systems not built for us. At the same time, as women elevate, men are being forced to shrink themselves to meet halfway. Standards are shifting, sometimes not for better- but for balance. Men are now adjusting their convictions, their responsibilities, their identities- to accommodate the rise of equality. That is not weakness, it is the reality of a changing world. But if we are demanding elevation for women, we must also acknowledge what men are letting go of in return. If a woman dresses like a man, it is called, “Fashion Forward” but, when a man adopts feminine traits, he is often mocked or even ostracized. Why is the shift one-sided? A woman in a suit is praised, but a man in a dress is ridiculed. The irony. Even Chimamanda Ngozi Adichie in We Should All Be Feminists, was also a victim of adjusting to the standards of men just to be heard, while downplaying what really matters to us. She once wore an ‘ugly manly suit’ for a lecture, because in her words, “I was worried that if I looked too feminine, I would not be taken seriously.” Is this what equality really costs? We want women to rise to the same heights as men, but are men allowed to stoop into traditionally feminine spaces without losing their societal worth? They say a man’s duty is to protect, provide and offer safety. But how does he uphold those duties when women, in pursuit of equality are told to dull the very attributes that define him? Are we rewriting masculinity in our quest for balance? When women lead, they are called aggressive. When men show emotion, they are called weak. Equality should free both, not trap either. The Gender Equality we are fighting for should accommodate the needs and desires of both men and women when given leadership roles, not just a one-sided quest for power, where men are offered the leadership roles on a gold platter simply because they are males. The Emotional Labor plus the invisible work carried on the back of a woman is often undervalued and overlooked by some ignorant men and husbands in the society. Women have fought for equality with men in their jobs and the home management. If women are fighting for elevation in the name of equality, then men are inevitably forced to descend- not out of weakness, but to the level of playing field. Equality in this sense, becomes a negotiation where men dilute deeply ingrained roles and responsibilities to accommodate a societal shift that redefines gender dynamics. Some men have also used this as an excuse to dodge their core responsibilities. Should women complain, when they fight tooth and nail for their additional responsibilities? Men who were raised to provide, protect and lead are now being told to step back- to share, to be soft, to not assert. In adapting, many have had to unlearn pride, suppress dominance, and embrace vulnerability- not because it is natural to them, but because society demands it. Thus, the irrational creation of the 50:50 bill sharing, the demand for women to take financial responsibility, assume leadership positions, and ideally become the man, even in situations that screams her desire to be a woman. Let’s be clear, Equality is not a reason to become lazy. It is not an excuse for emotional absenteeism, nor is it a hall pass for ditching the weight of protection, provision and presence. If women are stepping into the battlefield of boardrooms, politics and home leadership, men cannot retreat into the background and call it “balance”. That’s not an evolution- that is ESCAPE. True Feminism doesn’t strip men of their strength- it asks them to redefine it. It doesn’t ask women to “man up” it asks society to “Woman up” too. In the end, Equality isn’t a race, but a fight for recognition without reduction- for both sides. And if we truly believe in the vision of a fair world, the men must rise just as women rise- not by doing less, but by doing more. So, the question is no longer Should We All Be Feminists? It’s can we afford to be Feminists? If we … Read more

Mental Health: 10 Practical Steps to Help You Prioritize Your Mental Health

When Born Again Beliefs Collide With Mental Health Issues

Your mental health encompasses your overall well-being. It cannot be taken out of the equation, and must never be neglected. Practical ways to prioritize your mental health includes: being positive and productive, not living your life based on social media standards, loving and prioritizing yourself.

Master Academic Excellence in University: 9 Things You Must Do to Excel

Academic Excellence in University

Looking for ways to excel or get better grades in the University? Search no further; read this article now, and you’ll learn how to excel in the University.

Achieving academic excellence is a significant accomplishment, and it is entirely attainable. Often, students entering university are filled with enthusiasm, but along the way, they may become discouraged and doubt the possibility of success. However, as long as you commit to your goals and maintain diligence, success is within reach. Remember, failure doesn’t have companions. 

1. Write Down Your Goals and Vision

Habakkuk 2:2-3 states, “Then the Lord replied: ‘Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.’”

Before you write your goals, take some time to reflect on what you want to achieve academically. Your goals should be realistic and attainable, though they can be challenging as long as you believe you can achieve them.

 

2. Shun negativity

Words are like seeds that grow in our minds. If you allow negative comments from others to affect you, it can have a detrimental impact on your mindset. For example, Tyla started university with a senior colleague telling her that getting an A in their department was impossible, and she internalized that belief. As a result, she aimed only for a C in her studies, which reflected in her poor results during her first year.

After realizing the impact of those negative words, she changed her mindset, began believing in herself, and ultimately achieved her best results in her subsequent years in school. Proverbs 14:7 reminds us to “Go from the presence of a foolish man, when thou perceivest not in him the lips of knowledge.”

 

3. Surround Yourself with Good Friends

Build a supportive community of friends who motivate and encourage you in your studies. Don’t isolate yourself in university; instead, connect with friends who will help you become the best version of yourself academically. Seek friends who will be honest with you and uphold positive values. While conflicts may arise, that’s a natural part of life. Cherish the gift of good friendship.

1 Corinthians 15:33 warns us, “Be not deceived: evil communications corrupt good manners.”

 

4. Be Diligent

There is no shortcut to academic excellence; hard work is essential. Many students enter university and become distracted by extracurricular activities, neglecting their studies. To excel, you must be prepared to invest time, attend classes regularly, complete assignments, and study diligently. Create a personal study timetable that allows you to read both when it is convenient and inconvenient.

Don’t waste time on social media, and don’t wait for your university to issue the exam timetable before you start studying. Effective note-taking during lectures and actively asking questions are key to understanding course material.

As 2 Timothy 2:15 advises, “Study to show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.”

 

5. Cultivate Discipline

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A Tale of 3 Women Who Broke Barriers

Birds Who Flew Without Wings A Tale of Three Women Who Broke Barriers

A Tale of 3 women who against all odds broke barriers, Dr. Yvonne, Miss Ara, and Mrs. Ayanfe, didn’t let their past and background define them; read this article to see their stories, how they flew even when it seemed as though their wings had been cut.

Female Genital Mutilation: The Tale of a Victim 1

Female Genital Mutilation Tale of a Victim (1)

Amina’s 10th birthday marked a turning point in her life. Instead of celebrating, she was taken to a village where she was forced to undergo female genital mutilation (FGM). The experience was traumatic, and Amina witnessed the devastating consequences of FGM, including the death of a young girl who underwent the procedure before her.

The Best Love: 8 Ways To Remind You of God’s Love

The Best Love 8 Ways To Remind You of God's Love

Feeling Unloved and Unseen? Here Are Reminders of the Best Love Ever – God’s Love. Love is an emotion characterized by strong feelings of affection for another arising out of kinship, companionship, admiration, or benevolence (Britannica). God is love. The best description of love is found in John 3:16, which says, “For God so loved the world that he gave his one and only begotten Son, that whoever believes in him shall not perish but have eternal life.” It’s essential to remember that there’s no better love than the love God has for us. And God has commanded us to love others as He has loved us (John 13:34). In the Bible, we see that God is a loving Father. Here are some reminders of His love: Love Cares: Do you feel uncared for here’s a reminder of God’s love, and how much He cares for us. God cares for us deeply. In Matthew 6:26-30, Jesus says, “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?… And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin.” Love Provides: The other day, you were in lack and as always, God came through for you in ways you didn’t even expect. Fear not, God is the same yesterday, today, and forever. He will come to your aid today. God provides for His children abundantly. In Matthew 7:9-11, Jesus says, “Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” Love Sacrifices: There’s no love without sacrifice, and Christ has made the greatest sacrifice ever. Romans 5:8 says, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Love Protects: Are you scared of the plans of the enemy? Here’s a reassurance, God protects His children with care. In Psalm 91:11-12, it says, “For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands, so that you will not strike your foot against a stone.” Love Comforts: Are you in despair, so you feel depressed, neglected. God is stretching His arms, allow Him into your heart. God comforts His children in times of need. In John 14:16-17, Jesus says, “And I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth.” Matthew 11:28-30 says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Love Sees: God sees us and knows each and every part of our being. In Genesis 16:13-14, Hagar, who was distressed and in the desert, encountered the angel of the Lord. She realized God was aware of her circumstances and called Him El-roi, meaning “You are the God who sees me… I have now seen the One who sees me.” Love Listens: You need someone to talk to? God listens to our prayers and answers. God knows the voice of His sheep. In Jeremiah 33:3, it says, “Call to me and I will answer you and tell you great and unsearchable things you do not know.” Love Heals: I want you to hold on God no matter how terrible and sad the hospital report says. God is the Great Physician. In Matthew 15:30, it says, “Great crowds came to him, bringing the lame, the blind, the crippled, the mute, and many others, and laid them at his feet; and he healed them.” Call to Action: Now, take a moment to reflect on the aspects of your life where God’s love is visible and undoubtedly present. Hold on to His faithfulness, and in prayer, ask the Lord to help your heart. Conclusion: As children of God, we’re commanded to love others as He has loved us (John 13:34). Love can be shared through the smallest acts of kindness. A smile, a thoughtful gesture, or a kind word can go a long way. True love goes beyond public displays; it’s about genuinely regarding others with kindness and respect. It’s about being willing to sacrifice for the benefit of others. Love is doing good without expecting anything in return. As Jesus taught, love is forgiving others “seventy times seven” (Matthew 18:22).   ALSO READ: Religion Creates No Boundaries In Love

Love, A Treasured Antidote for Healthy Relationship

Love TReasured Antidote for Healthy Relationship

Love, some says it hurts. some says it is poison. What does love means to you? Historically, it had been noted that the most successful businesses have understood the power of building emotional connections (emotional intelligence) with their customers. From Henry Ford to Steve Jobs, love and empathy have always been at the core of their customer relation modus operandi. Looking back, statistics have shown that businesses without leads find it difficult to generate income, while those with returning leads tend to increase their income revenue. The connection between generating new lead and returning customer is ‘love’. Oxford dictionary defines love as, “An intense feeling of fondness or attraction, deeper and stronger than liking, especially when associated with a romantic or sexual attachment to someone”. Though it emphasizes a romantic or sexual relationship, many scholars had researched the theme of ‘Love’ and coined it in their own thoughts. In 1970, the psychologist, John Lee summarized Love into primary and secondary love. The primary love was further broken into three forms, namely: Eros or erotic love; Ludus or playful love and storage or familial love (the kind expressed by parents towards their children). The secondary which is a mixture of the pry’s include: Mania or obsessive love (mixture of Eros and Ludus); pragma or mature love (mixture of Ludus and Storge) and Agape or unconditional love (mixture of Storge and Eros). One prominent psychological theory of love, the triangular theory, was also introduced in the 1980s by the American psychologist, Robert Sternberg. Sternberg argued that love has three emotional components. These are intimacy, passion, and decision or commitment. The biochemists are not left out as they consider ‘love’ to be a biological process because they belief that positive relationships or socializing triggers the cognitive process that affects man emotional and neurological state. As socialists correctly surmised, humans are social animals. Relationship with others evokes the hunger for socialism in man which can transform into desires like lust which is generated by hormones such as Oxytocin and Vasopressin in the body. However, how is this related to man and his relationship with others? The bible told us that, “God is love”. The foundation of all humans is “love”. Among other factors that make a man and woman become couple, is affection. we have seen many cases like murder, homicide, suicide, bitterness, low-self-esteem, and so on occurring in our society is due to factors that are traceable to lack of love or lack of devotion. when obsession is not mistaken as love, the world rejoices. The bible cited many examples on how we are expected to love in order for us to enjoy the good life God has mapped out for us. Here are some bible verses stating how to express love. 1 Corinthian 13:4 – 8 quotes that, “Love is patient, kind and does not envy, boast or rejoice in wrongdoing”. John 15 verse 12 -13 stated that God said, “This is my commandment, that you love one another, for love is from God”. Matthew 22:  37 – 38 stated that, “Love the lord your God with all your heart and with all your soul and with all your mind, love your neighbour as yourself”. 1 john 4:16 -18 says, “And so we know and rely on the love God has for us. God is love. whoever lives in love live in God and God in them. This is how love is made complete among us so that we will have confidence on the day of judgement; in this world we are like Jesus. There is no fear in love, but perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. Jesus death on the cross signifies His love for man. as water is life to fish, so is salvation of souls to Christ. this love intensity reveals His dimension of love for man which hasn’t wane. Let’s quickly dive into the benefits of love. Love brings peace. Love incite unity and advancement. Love improves our mental health. Love help us to build social connections. Love yields better physical health. Love as a parenting tool strengthens bond between parents and their children. Love is a strategy for business growth. Love between parents and children produces confident and successful adult. These are a few of what love can do. Considering the challenges man is facing in his society, do you believe that the world can be a better place if every human being walks and live in God’s love? ALSO READ: Torn Between Love and Letting Go

Weight Loss Hacks: 7 Healthy and Sustainable Ways to Lose Weight

Weight Loss Hacks 7 Healthy and Sustainable Ways to Lose Weight

Losing weight safely and effectively requires a balanced approach that prioritizes long-term health over quick fixes. By adopting sustainable lifestyle changes and evidence-based strategies, you can achieve your weight loss goals while maintaining overall wellness. Focus on Nutritional Balance The foundation of healthy weight loss begins with proper nutrition. Instead of following restrictive fad diets, focus on creating a balanced meal plan that includes all major food groups. Emphasize whole foods such as: – Lean proteins (fish, chicken, legumes) – Fresh fruits and vegetables – Whole grains – Healthy fats (avocados, nuts, olive oil) Portion control plays a crucial role in weight management. Consider using smaller plates and practicing mindful eating by savoring each bite and eating slowly. This helps recognize satiety signals and prevents overeating. Create a Sustainable Caloric Deficit Weight loss occurs when caloric expenditure exceeds caloric intake. However, extreme calorie restriction can be counterproductive, leading to muscle loss and metabolic slowdown. Aim for a moderate caloric deficit of 500-750 calories per day, which typically results in a healthy weight loss of 1-2 pounds per week. Incorporate Regular Physical Activity Exercise is essential not just for weight loss but for overall health. Develop a well-rounded fitness routine that includes: – Cardiovascular exercise (3-5 sessions per week) – Strength training (2-3 sessions per week) – Flexibility work and mobility exercises – Regular daily movement (walking, taking stairs) Start gradually and progressively increase intensity and duration as your fitness improves. Find activities you enjoy to ensure long-term adherence to your exercise routine. Prioritize Sleep and Stress Management Often overlooked aspects of weight management include adequate sleep and stress control. Poor sleep can disrupt hunger hormones and increase cravings for high-calorie foods. Aim for 7-9 hours of quality sleep each night. Additionally, chronic stress can lead to emotional eating and weight gain. Consider stress-reduction techniques such as: – Meditation or mindfulness practices – Regular relaxation breaks – Deep breathing exercises – Yoga or gentle stretching Track Progress Wisely While monitoring progress is important, avoid obsessing over daily weight fluctuations. Instead: – Weigh yourself weekly under consistent conditions – Take body measurements monthly – Track energy levels and mood – Notice how clothes fit differently – Keep a food and exercise journal Stay Hydrated and Minimize Liquid Calories Proper hydration supports metabolism and can help control appetite. Aim to: – Drink water throughout the day – Replace sugary beverages with water or unsweetened alternatives – Consume water-rich foods – Limit alcohol consumption Build a Support System Creating lasting change is easier with support. Consider: – Joining a fitness class or group – Working with a registered dietitian – Finding an exercise buddy – Sharing goals with family and friends – Participating in online communities focused on healthy living Conclusion Healthy weight loss is a journey that requires patience, consistency, and a holistic approach. By implementing these evidence-based strategies and focusing on sustainable lifestyle changes rather than quick fixes, you can achieve and maintain your weight loss goals while improving your overall health and well-being.