Master Academic Excellence in University: 9 Things You Must Do to Excel

Academic Excellence in University

Looking for ways to excel or get better grades in the University? Search no further; read this article now, and you’ll learn how to excel in the University.

Achieving academic excellence is a significant accomplishment, and it is entirely attainable. Often, students entering university are filled with enthusiasm, but along the way, they may become discouraged and doubt the possibility of success. However, as long as you commit to your goals and maintain diligence, success is within reach. Remember, failure doesn’t have companions. 

1. Write Down Your Goals and Vision

Habakkuk 2:2-3 states, “Then the Lord replied: ‘Write down the revelation and make it plain on tablets so that a herald may run with it. For the revelation awaits an appointed time; it speaks of the end and will not prove false. Though it linger, wait for it; it will certainly come and will not delay.’”

Before you write your goals, take some time to reflect on what you want to achieve academically. Your goals should be realistic and attainable, though they can be challenging as long as you believe you can achieve them.

 

2. Shun negativity

Words are like seeds that grow in our minds. If you allow negative comments from others to affect you, it can have a detrimental impact on your mindset. For example, Tyla started university with a senior colleague telling her that getting an A in their department was impossible, and she internalized that belief. As a result, she aimed only for a C in her studies, which reflected in her poor results during her first year.

After realizing the impact of those negative words, she changed her mindset, began believing in herself, and ultimately achieved her best results in her subsequent years in school. Proverbs 14:7 reminds us to “Go from the presence of a foolish man, when thou perceivest not in him the lips of knowledge.”

 

3. Surround Yourself with Good Friends

Build a supportive community of friends who motivate and encourage you in your studies. Don’t isolate yourself in university; instead, connect with friends who will help you become the best version of yourself academically. Seek friends who will be honest with you and uphold positive values. While conflicts may arise, that’s a natural part of life. Cherish the gift of good friendship.

1 Corinthians 15:33 warns us, “Be not deceived: evil communications corrupt good manners.”

 

4. Be Diligent

There is no shortcut to academic excellence; hard work is essential. Many students enter university and become distracted by extracurricular activities, neglecting their studies. To excel, you must be prepared to invest time, attend classes regularly, complete assignments, and study diligently. Create a personal study timetable that allows you to read both when it is convenient and inconvenient.

Don’t waste time on social media, and don’t wait for your university to issue the exam timetable before you start studying. Effective note-taking during lectures and actively asking questions are key to understanding course material.

As 2 Timothy 2:15 advises, “Study to show thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.”

 

5. Cultivate Discipline

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A Tale of 3 Women Who Broke Barriers

Birds Who Flew Without Wings A Tale of Three Women Who Broke Barriers

A Tale of 3 women who against all odds broke barriers, Dr. Yvonne, Miss Ara, and Mrs. Ayanfe, didn’t let their past and background define them; read this article to see their stories, how they flew even when it seemed as though their wings had been cut.

Female Genital Mutilation: The Tale of a Victim 1

Female Genital Mutilation Tale of a Victim (1)

Amina’s 10th birthday marked a turning point in her life. Instead of celebrating, she was taken to a village where she was forced to undergo female genital mutilation (FGM). The experience was traumatic, and Amina witnessed the devastating consequences of FGM, including the death of a young girl who underwent the procedure before her.

The Best Love: 8 Ways To Remind You of God’s Love

The Best Love 8 Ways To Remind You of God's Love

Feeling Unloved and Unseen? Here Are Reminders of the Best Love Ever – God’s Love. Love is an emotion characterized by strong feelings of affection for another arising out of kinship, companionship, admiration, or benevolence (Britannica). God is love. The best description of love is found in John 3:16, which says, “For God so loved the world that he gave his one and only begotten Son, that whoever believes in him shall not perish but have eternal life.” It’s essential to remember that there’s no better love than the love God has for us. And God has commanded us to love others as He has loved us (John 13:34). In the Bible, we see that God is a loving Father. Here are some reminders of His love: Love Cares: Do you feel uncared for here’s a reminder of God’s love, and how much He cares for us. God cares for us deeply. In Matthew 6:26-30, Jesus says, “Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?… And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin.” Love Provides: The other day, you were in lack and as always, God came through for you in ways you didn’t even expect. Fear not, God is the same yesterday, today, and forever. He will come to your aid today. God provides for His children abundantly. In Matthew 7:9-11, Jesus says, “Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” Love Sacrifices: There’s no love without sacrifice, and Christ has made the greatest sacrifice ever. Romans 5:8 says, “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” Love Protects: Are you scared of the plans of the enemy? Here’s a reassurance, God protects His children with care. In Psalm 91:11-12, it says, “For he will command his angels concerning you to guard you in all your ways; they will lift you up in their hands, so that you will not strike your foot against a stone.” Love Comforts: Are you in despair, so you feel depressed, neglected. God is stretching His arms, allow Him into your heart. God comforts His children in times of need. In John 14:16-17, Jesus says, “And I will ask the Father, and he will give you another advocate to help you and be with you forever—the Spirit of truth.” Matthew 11:28-30 says, “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Love Sees: God sees us and knows each and every part of our being. In Genesis 16:13-14, Hagar, who was distressed and in the desert, encountered the angel of the Lord. She realized God was aware of her circumstances and called Him El-roi, meaning “You are the God who sees me… I have now seen the One who sees me.” Love Listens: You need someone to talk to? God listens to our prayers and answers. God knows the voice of His sheep. In Jeremiah 33:3, it says, “Call to me and I will answer you and tell you great and unsearchable things you do not know.” Love Heals: I want you to hold on God no matter how terrible and sad the hospital report says. God is the Great Physician. In Matthew 15:30, it says, “Great crowds came to him, bringing the lame, the blind, the crippled, the mute, and many others, and laid them at his feet; and he healed them.” Call to Action: Now, take a moment to reflect on the aspects of your life where God’s love is visible and undoubtedly present. Hold on to His faithfulness, and in prayer, ask the Lord to help your heart. Conclusion: As children of God, we’re commanded to love others as He has loved us (John 13:34). Love can be shared through the smallest acts of kindness. A smile, a thoughtful gesture, or a kind word can go a long way. True love goes beyond public displays; it’s about genuinely regarding others with kindness and respect. It’s about being willing to sacrifice for the benefit of others. Love is doing good without expecting anything in return. As Jesus taught, love is forgiving others “seventy times seven” (Matthew 18:22).   ALSO READ: Religion Creates No Boundaries In Love

Love, A Treasured Antidote for Healthy Relationship

Love TReasured Antidote for Healthy Relationship

Love, some says it hurts. some says it is poison. What does love means to you? Historically, it had been noted that the most successful businesses have understood the power of building emotional connections (emotional intelligence) with their customers. From Henry Ford to Steve Jobs, love and empathy have always been at the core of their customer relation modus operandi. Looking back, statistics have shown that businesses without leads find it difficult to generate income, while those with returning leads tend to increase their income revenue. The connection between generating new lead and returning customer is ‘love’. Oxford dictionary defines love as, “An intense feeling of fondness or attraction, deeper and stronger than liking, especially when associated with a romantic or sexual attachment to someone”. Though it emphasizes a romantic or sexual relationship, many scholars had researched the theme of ‘Love’ and coined it in their own thoughts. In 1970, the psychologist, John Lee summarized Love into primary and secondary love. The primary love was further broken into three forms, namely: Eros or erotic love; Ludus or playful love and storage or familial love (the kind expressed by parents towards their children). The secondary which is a mixture of the pry’s include: Mania or obsessive love (mixture of Eros and Ludus); pragma or mature love (mixture of Ludus and Storge) and Agape or unconditional love (mixture of Storge and Eros). One prominent psychological theory of love, the triangular theory, was also introduced in the 1980s by the American psychologist, Robert Sternberg. Sternberg argued that love has three emotional components. These are intimacy, passion, and decision or commitment. The biochemists are not left out as they consider ‘love’ to be a biological process because they belief that positive relationships or socializing triggers the cognitive process that affects man emotional and neurological state. As socialists correctly surmised, humans are social animals. Relationship with others evokes the hunger for socialism in man which can transform into desires like lust which is generated by hormones such as Oxytocin and Vasopressin in the body. However, how is this related to man and his relationship with others? The bible told us that, “God is love”. The foundation of all humans is “love”. Among other factors that make a man and woman become couple, is affection. we have seen many cases like murder, homicide, suicide, bitterness, low-self-esteem, and so on occurring in our society is due to factors that are traceable to lack of love or lack of devotion. when obsession is not mistaken as love, the world rejoices. The bible cited many examples on how we are expected to love in order for us to enjoy the good life God has mapped out for us. Here are some bible verses stating how to express love. 1 Corinthian 13:4 – 8 quotes that, “Love is patient, kind and does not envy, boast or rejoice in wrongdoing”. John 15 verse 12 -13 stated that God said, “This is my commandment, that you love one another, for love is from God”. Matthew 22:  37 – 38 stated that, “Love the lord your God with all your heart and with all your soul and with all your mind, love your neighbour as yourself”. 1 john 4:16 -18 says, “And so we know and rely on the love God has for us. God is love. whoever lives in love live in God and God in them. This is how love is made complete among us so that we will have confidence on the day of judgement; in this world we are like Jesus. There is no fear in love, but perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. Jesus death on the cross signifies His love for man. as water is life to fish, so is salvation of souls to Christ. this love intensity reveals His dimension of love for man which hasn’t wane. Let’s quickly dive into the benefits of love. Love brings peace. Love incite unity and advancement. Love improves our mental health. Love help us to build social connections. Love yields better physical health. Love as a parenting tool strengthens bond between parents and their children. Love is a strategy for business growth. Love between parents and children produces confident and successful adult. These are a few of what love can do. Considering the challenges man is facing in his society, do you believe that the world can be a better place if every human being walks and live in God’s love? ALSO READ: Torn Between Love and Letting Go

Weight Loss Hacks: 7 Healthy and Sustainable Ways to Lose Weight

Weight Loss Hacks 7 Healthy and Sustainable Ways to Lose Weight

Losing weight safely and effectively requires a balanced approach that prioritizes long-term health over quick fixes. By adopting sustainable lifestyle changes and evidence-based strategies, you can achieve your weight loss goals while maintaining overall wellness. Focus on Nutritional Balance The foundation of healthy weight loss begins with proper nutrition. Instead of following restrictive fad diets, focus on creating a balanced meal plan that includes all major food groups. Emphasize whole foods such as: – Lean proteins (fish, chicken, legumes) – Fresh fruits and vegetables – Whole grains – Healthy fats (avocados, nuts, olive oil) Portion control plays a crucial role in weight management. Consider using smaller plates and practicing mindful eating by savoring each bite and eating slowly. This helps recognize satiety signals and prevents overeating. Create a Sustainable Caloric Deficit Weight loss occurs when caloric expenditure exceeds caloric intake. However, extreme calorie restriction can be counterproductive, leading to muscle loss and metabolic slowdown. Aim for a moderate caloric deficit of 500-750 calories per day, which typically results in a healthy weight loss of 1-2 pounds per week. Incorporate Regular Physical Activity Exercise is essential not just for weight loss but for overall health. Develop a well-rounded fitness routine that includes: – Cardiovascular exercise (3-5 sessions per week) – Strength training (2-3 sessions per week) – Flexibility work and mobility exercises – Regular daily movement (walking, taking stairs) Start gradually and progressively increase intensity and duration as your fitness improves. Find activities you enjoy to ensure long-term adherence to your exercise routine. Prioritize Sleep and Stress Management Often overlooked aspects of weight management include adequate sleep and stress control. Poor sleep can disrupt hunger hormones and increase cravings for high-calorie foods. Aim for 7-9 hours of quality sleep each night. Additionally, chronic stress can lead to emotional eating and weight gain. Consider stress-reduction techniques such as: – Meditation or mindfulness practices – Regular relaxation breaks – Deep breathing exercises – Yoga or gentle stretching Track Progress Wisely While monitoring progress is important, avoid obsessing over daily weight fluctuations. Instead: – Weigh yourself weekly under consistent conditions – Take body measurements monthly – Track energy levels and mood – Notice how clothes fit differently – Keep a food and exercise journal Stay Hydrated and Minimize Liquid Calories Proper hydration supports metabolism and can help control appetite. Aim to: – Drink water throughout the day – Replace sugary beverages with water or unsweetened alternatives – Consume water-rich foods – Limit alcohol consumption Build a Support System Creating lasting change is easier with support. Consider: – Joining a fitness class or group – Working with a registered dietitian – Finding an exercise buddy – Sharing goals with family and friends – Participating in online communities focused on healthy living Conclusion Healthy weight loss is a journey that requires patience, consistency, and a holistic approach. By implementing these evidence-based strategies and focusing on sustainable lifestyle changes rather than quick fixes, you can achieve and maintain your weight loss goals while improving your overall health and well-being.

5 Essential Ways to Maintain Body Hygiene for a Healthier You

5 Essential Ways to Maintain Body Hygiene for a Healthier You

Maintaining proper body hygiene is crucial for overall health and well-being. Good hygiene habits not only keep you clean but also prevent the spread of germs, reduce the risk of infections, and promote self-confidence. In this article, we’ll explore five essential ways to maintain body hygiene and keep yourself feeling your best. Shower Regularly to Keep your Skin Clean and Fresh One of the most fundamental ways to maintain body hygiene is by taking regular showers. Daily showers help remove dirt, sweat, and dead skin cells that accumulate on your body throughout the day. Also it helps prevent body odor, leaving you feeling fresh all day long This is especially important after physical activity or exposure to hot and humid conditions, where bacteria thrive on sweaty skin. When showering, use a mild soap or body wash to cleanse your skin without stripping it of natural oils. Don’t forget to focus on areas that sweat the most, such as underarms, feet, and groin. Brush and Floss Your Teeth Twice a Day Good oral hygiene is a critical component of overall body hygiene. Brushing your teeth at least twice a day helps remove food particles and bacteria that can cause tooth decay and bad breath. Along with brushing, flossing daily is necessary to clean between your teeth where toothbrush bristles can’t reach. This helps prevent gum disease and keeps your breath smelling fresh. Using mouthwash after brushing can provide an extra layer of protection by killing bacteria that cause bad breath. Wash Your Hands Frequently Hand hygiene is one of the most effective ways to prevent the spread of germs and infections. Throughout the day, your hands come into contact with various surfaces that harbor bacteria and viruses. By washing your hands frequently, especially before eating, after using the restroom, and after touching shared surfaces, you can significantly reduce the risk of spreading illnesses.   Use soap and water, and scrub your hands for at least 20 seconds to ensure thorough cleaning. If soap and water aren’t available, use an alcohol-based hand sanitizer. Wear Clean Clothes and Change Them Regularly Wearing clean clothes is essential for maintaining personal hygiene, clothes can trap sweat, dirt, and bacteria throughout the day. Make sure to change your clothes daily, especially undergarments, to keep your skin fresh and reduce the risk of body odor. If you’ve been working out or sweating, change into fresh clothes as soon as possible to prevent bacterial growth. In addition to changing clothes daily, wash them regularly with a good detergent to remove any lingering odors or germs. Wearing clean clothes not only promotes hygiene but also boosts your confidence and helps you feel comfortable in social settings. 5. Keep Your Nails Trimmed and Clean Your nails can harbor dirt and bacteria, which can easily transfer to your mouth, eyes, or face, leading to infections. Keeping your nails short and clean is a simple yet effective way to maintain hygiene. Trim your nails regularly, and use a nail brush to clean underneath them when washing your hands or showering. For those who enjoy manicures or have longer nails, it’s important to still clean under the nails daily to avoid the buildup of germs.   In conclusion, maintaining body hygiene is vital for staying healthy, feeling fresh, and preventing infections. By following these five essential hygiene practices, you can improve your well-being and ensure that you’re presenting your best self every day. Incorporate these habits into your daily routine for long-lasting health benefits and a greater sense of confidence.

5 Effects of Processed Foods on Long-Term Health: Essential Research Insights

The Effects of Processed Foods on Long Term Health

The Effects of Processed Foods on Long-Term Health: Essential Research Insights Processed foods have become a staple in modern diets, offering convenience, longer shelf lives, and often, irresistible taste. However, while these foods are easy to prepare and consume, the long-term effects on health are increasingly overwhelming. Extensive research has shown that regular consumption of processed foods is associated with various health risks, many of which can have lasting consequences on overall well-being. This article sheds light on the impact of processed foods on long-term health and highlights what the latest research says about the dangers they pose. What Are Processed Foods? Before exploring the health impact of processed foods, it’s essential to know what it means. The term refers to any food that has been altered from its natural state for preservation, flavor enhancement, or convenience. This includes canned vegetables, frozen meals, breakfast cereals, packaged snacks, and sugary beverages. These foods often undergo multiple production stages and are high in added sugars, unhealthy fats, and sodium. Ultra-processed foods go one step further, containing artificial ingredients such as preservatives, colorings, and sweeteners While not all processed foods are inherently bad (think minimally processed options like whole wheat bread or canned beans), ultra-processed foods make up a significant portion of the problem when it comes to health.   Common Health Risks of Processed Foods Increased Risk of Obesity One of the most well-documented effects of consuming these type of foods is weight gain and an increased risk of obesity. Many of them  are engineered to be “hyper-palatable” — they are high in sugar, unhealthy fats, and refined carbohydrates, which can trigger overeating. Studies have shown that individuals who consume diets rich in processed foods tend to consume more calories than those who stick to whole, minimally processed foods. Increased Risk of Heart Disease Processed foods are often high in trans fats, sodium, and added sugars, all of which are harmful to heart health. Trans fats, commonly found in baked goods, margarine, and fast food, raise levels of bad cholesterol while lowering good cholesterol, increasing the risk of developing heart disease. Excessive sodium in these foods can lead to high blood pressure, which is a leading risk factor for cardiovascular issues. Higher Risk of Type 2 Diabetes Regular consumption of these foods, particularly those high in refined sugars and unhealthy fats, has been linked to a higher risk of type 2 diabetes. They cause rapid spikes in blood sugar levels, leading to insulin resistance over time. This condition is a precursor to type 2 diabetes, a disease that affects millions of people globally. A study published in Diabetologia found that people who ate ultra-processed foods had a 15% higher risk of developing type 2 diabetes. The artificial additives and lack of fiber in these foods exacerbate insulin resistance, making these foods a major contributor to the global diabetes epidemic. Cognitive Response Decline Emerging research suggests that a diet high in processed foods may also negatively affect brain health, increasing the risk of cognitive decline and neurodegenerative diseases like Alzheimer’s. These foods often lack essential nutrients such as vitamins, minerals, and antioxidants that support brain function, while the high sugar and unhealthy fat content can promote inflammation in the brain. A study research found that participants who consumed a diet rich in ultra-processed foods were more likely to experience faster cognitive decline compared to those who followed healthier eating patterns. This alarming trend indicates that the long-term impact of these foods goes beyond physical health and extends to cognitive well-being. Increased Cancer Risk Several studies have also linked processed foods to a higher risk of certain cancers. The additives, preservatives, and artificial ingredients found in these foods are suspected of promoting carcinogenic processes in the body. Additionally, high levels of salt, sugar, and unhealthy fats can create an environment conducive to cancer development.   Conclusion The attribute of convenience and affordability of processed foods make them a tempting choice for many people, but the long-term health consequences are very significant. From obesity and heart disease to diabetes and cognitive decline, the research paints a clear picture which is that these foods are highly detrimental to overall health. To reduce these risks, it’s essential to prioritize whole, minimally processed foods that provide the nutrients the body needs to function optimally. By reducing reliance on ultra-processed foods, we can improve long-term health outcomes and reduce the risk of chronic diseases. Also read: Effects Of Climate Change On Human Health – Duplicate – [#85802]

5 Ways to Manage a Healthy Gut for Optimal Well-Being – Copy

5 Ways to Manage a Healthy Gut for Optimal Well Being

5 Ways to Manage a Healthy Gut for Optimal Well-Being As humans, having a healthy gut plays a crucial role in maintaining overall health. It boosts not only digestion, but also the immune system, mental health, and energy levels. Your gut naturally contains trillions of bacteria that influence these functions, which makes them important to nurture this environment. A gut environment with more harmful bacteria than beneficial ones, can lead to various problems such as bloating, constipation, or even more serious health problems. Fortunately, there some effective dietary and lifestyle changes that will help you achieve and manage healthy gut.   Eat a Balanced diet, rich in fiber One of the important factors in gut health is a balanced diet but most importantly, a fiber-rich diet. Fiber helps to keep your digestive system running smoothly, by bulking up stool and moving it smoothly through the intestines. It also acts as food for the beneficial bacteria in your gut. Eating this type of diet also enhances digestion, reduce inflammation and oxidative stress. Incorporating a variety of fruits, vegetables, legumes, and whole grains into your daily diet helps nourish your gut microbiome and supports digestion. Foods like apples, bananas, carrots, lentils, and brown rice are excellent choices for gut-friendly fiber. Incorporate Probiotics and Prebiotics Probiotics and prebiotics are essential for maintaining a proper balance of good bacteria in your gut. Probiotics are live bacteria when administered in adequate amounts function like the beneficial bacteria found in the gut. Popular probiotic-rich foods include yogurt and kimchi. These foods help to introduce and increase the population of beneficial bacteria in your gut. Prebiotics, on the other hand, are types of fiber that feed the good bacteria already present in your gut, helping them grow and thrive. They also improve gut motility. Common sources of prebiotics include garlic, onions, and bananas. The combination of probiotics and prebiotics in your diet, will aid a thriving gut for digestion and immunity. Stay Hydrated Hydration plays a critical role in keeping your gut healthy.  Drinking water and staying hydrated aids digestion, motility, eliminate waste and lubricate gut lining. Dehydration can affect your digestive system and lead to constipation and other digestive discomforts. It is medically recommended to drink at least eight glasses of water a day, although individual hydration needs can vary depending on factors such as age, activity level, and climate. Water-rich fruits and vegetables, like cucumbers and watermelon, are also great ways to boost hydration. By ensuring that your body stays hydrated, it is beneficial for your gut to get the moisture it needs to function effectively.   Limit Processed Foods and Sugars A diet high in processed foods and sugars can cause a negative impact gut health. They enhance the growth of harmful bacteria in the gut, which can lead to an imbalance known as dysbiosis. Processed foods are often low in fiber and nutrients, thereby contributing to digestive disorders. To maintain a healthy gut, it’s important to reduce your daily intake of highly processed foods. Instead, consume whole, nutrient-rich foods that promote gut health, such as fruits, vegetables, nuts, seeds, and lean proteins. Manage Stress Stress and lack of sleep can have a significant impact on your overall health and that includes your gut health as well. The gut and brain are closely connected through what’s known as the gut-brain axis, meaning whatever stress is exerted on your brain will negatively impact your gut. High levels of stress can lead to symptoms such as bloating, gas, and irritable bowel syndrome (IBS). To manage stress, relaxation techniques such as yoga, meditation, sleeping or deep breathing exercises can be carried out or incorporated into your regular routine. Regular physical activity can also help reduce stress levels and improve digestion. Aim to sleep for an average of 8hours per night to allow your body to repair and maintain a healthy digestive system.   Conclusion Maintaining a healthy gut requires a combination of both change in dietary plan and lifestyle. Therefore, eating a balanced diet rich in fiber, incorporating probiotics and prebiotics, staying hydrated, limiting processed and sugary foods, managing stress and getting adequate sleep, you can support your gut’s health and, in turn, your overall well-being. These will help keep your digestive system in balance, promoting better digestion, immunity, and energy levels required for proper body function. Also Read : Stay Young And Healthy The Right Way

5 Food Security Measures to Ensure In Your Homes – Copy

5 Food Security Measures to Ensure In Your Homes

                                          5 Food Security Measures to Ensure In Your Homes   Food security is a critical global issue that needs to be addressed, with 1 out of 9 people suffering from hunger. Food security according to the World Health Organization (WHO), is defined as ‘when all people have physical, social, and economic access to sufficient, safe, and nutritious food that meets their dietary needs and food preferences for an active and healthy life’. We live in a time of economic instability and uncertain climate. Accessing nutritious food, is important now than ever. The foundation of food security starts at home but it is now a major challenge for households worldwide. Ensuring your family’s access to nutritious food is crucial for stability and sustainability. This will protect your household from food shortages and increase your resilience. This article will discuss 5 ways to can protect your home, each offering a practical guide on how to empower your household against food insecurity.   Proper Meal Planning Meal planning is a very essential tool that helps protect your home from food insecurity. It ensures food availability, reduce unnecessary food wastage and promotes healthy living. A proper guide to carry out this plan is; Assessment of each family member’s dietary needs- it is important to put this into consideration while planning. Creation of a weekly food plan- meals for an entire week should be planned Making a food item or grocery list- this itemizes everything you need for meal preparation. Shopping for food items- purchase of listed items should been done, also, remember to check the expiry date of good products you purchase if you’re going to be buying in bulk or storing for a long time.   2. Proper Food storage This is another important means to ensuring food security in your home. Food storage will help prevent spoilage and contamination of food items, prevent wastage and increase the shelf life of food. Some tips to ensure proper food storage are; Dry storage for grains- clean and air tight containers should be used to store grain products such as beans and rice to help prevent contamination and spoilage. Refrigeration of perishable products at 40°F(4°C) Proper labelling of containers or bags used for storage for proper identification. Non-perishable goods such as canned foods should be stored well too.   3. Growing your own food Cultivating your own food in your backyard or that unused land can help boost food security. It helps to increase food availability, reduce cost of external food supply, as a food source during emergencies. If you want to start cultivating your own food; Prepare an organic fertilizer rich soil Start will small crops to grow Plant the seeds, water them regularly to ensure efficient growth When it’s harvest time, harvest carefully to avoid wastage and properly store the excess product harvested.   4. Pest Control Pests are organisms that destroy plant and crops. This can cause food insecurity in a home. Effective pest control helps protect your crops or food items against damage, reduce food wastage and contamination. Reduce pest infestation by; Proper food storage Ensuring the kitchen and storage area is clean always. Use of pest repellants plants.   5. Emergency food supply During financial or economic crises, emergency food supply will protect your household against food insecurity.  Stock non-perishable food items such as canned goods in bulk. Examples of food items that should be classified as emergency food supply are canned meat, vegetables, grains, water.   In conclusion, each home has to be protected against food insecurity by all means. Therefore, proper meal planning, food storage, encouraging gardening, pest control and emergency food supply will help empower a household against food insecurity. All these should be known and implemented to promote food security in a home! Also Read : How To Promote Food Security Through Security In Nigeria