Lifestyle

5 Effects Of Car Emissions On Our Lives And Environment

by
5 Effects of Car Emissions on Our Lives and Environment

This article focuses on the effects of car emissions on our lives and environment . In today’s world, cars are a vital part of our lives, getting us, to different places. But every time we get in our vehicles, we contribute to a growing environmental problem, car emissions. The gases released from cars may seem invisible, but they have very real and long-lasting effects on the ours and environment. The following are some of these emissions that affects the environment. Acid Rain: This is a real consequence of vehicle emissions. When cars release nitrogen oxides and sulfur dioxide, these pollutants can mix with water vapour in the atmosphere to form acid rain. Acid rain can damage forests, lakes, and even buildings. It affects the pH of bodies of water, making them uninhabitable for fish and other wildlife. Hence, affecting living bodies in water. Air Pollution: One of the most immediate effects of car emissions is air pollution. Have you ever walked down a busy city street, only to be overwhelmed by the smell of exhaust? That’s just a tiny part of what cars release into the atmosphere. Cars emit a range of harmful pollutants, including carbon monoxide, nitrogen oxides and other dangerous compounds. These pollutants lead to smog, particularly in urban areas with heavy traffic. Smog is not just an eyesore—it’s dangerous to our health. It can cause breathing problems, aggravate conditions like asthma, and even lead to more serious respiratory diseases. The elderly, children and those with pre-existing conditions are especially vulnerable. Disruptions of Ecosystems: Car emissions don’t just affect the air—they also disrupt ecosystems. Pollution from vehicles can settle in the soil and water, harming plants and animals. Additionally, climate change caused by car emissions is putting many species at risk. As temperatures rise, animals that can’t adapt to the changing conditions may face extinction. Even the simple act of building roads and highways for cars fragments natural habitats, cutting animals off from food sources and migration routes. Driving Climate Change: Beyond air pollution, car emissions are a significant driver of climate change. Cars that run on diesel, release carbon dioxide (CO2), one of the major greenhouse gases. These gases trap heat in the Earth’s atmosphere, leading to rising temperatures.  The effects of climate change are everywhere. This is leading to more extreme weather events like hurricanes, floods, and droughts. All of this can be traced, in part, to the emissions that come from the billions of cars on the road. Economic and Health Costs: The environmental impact of car emissions goes hand-in-hand with public health concerns. Air pollution from cars has been linked to a rise in illnesses like asthma, heart disease, and lung cancer. This, in turn, puts pressure on healthcare systems and costs the economy billions in medical expenses and lost productivity. Moreover, climate change caused by vehicle emissions has an economic toll. Dealing with natural disasters, repairing damage from storms, and managing droughts and floods all drain resources from economies around the world. To curb these impacts, we could begin to invest in greener public transport systems and implement stricter emission standards, by ridding faulty vehicles. On a personal level, being mindful of our transportation choices, like opting for fuel-efficient cars or using alternative forms of transport—can make a difference. In conclusion, the environmental implications of car emissions are clear. By making smarter transportation choices and supporting cleaner technologies, we can help reduce the damage done to the planet. Every action counts, and together, we can steer toward a cleaner, healthier, and more sustainable world. Let’s drive the change, one ride at a time! Also read: Climate Change: 10 Major Effects On Human Life

5 Nutrient-Rich Foods for a Powerful Skin Glow. 

by
Healthy Skin;5 Nutrient Rich Foods for a Powerful Skin Glow. 

Good food is the gateway to a healthy skin. It can’t be overemphasized that good nutrition is needed to achieve good health. An unhealthy diet can cause a lot of damage to the body system such as nutrient deficiencies, organ damage and weight related issues. Do you know that what you eat also affects your skin? Well yes, it does, that is why it is important to eat your way to healthy skin. To achieve a healthy and glowing skin, incorporating some food and its nutrients into your daily nutrition plan will be very helpful. Tell me who isn’t happy when their skin is glowing and reflecting a healthy life? This article takes a look at 5 nutrient rich foods that will help your skin get the glow it needs. Vegetables Vegetables are very essential to achieving healthy and glowing skin vegetables contain antioxidants, vitamins, minerals and hydrating contents that help to boost skin health. They also help to reduce inflammation and improve elasticity. Examples of vegetables that can be incorporated into diet are spinach, carrots, tomatoes, garlic, onions, broccoli, cucumbers and so many others. Adding vegetables to your diet will protect your skin from damages, reduce ageing, improve hydration and promote healthy digestion. 2. Fatty Fish Fatty fish are an essential source of food for healthy skin. They mostly contain Omega-3 fatty acid that are important to maintain a glowing and healthy skin. Fatty fish such as mackerel and salmon, are very rich in omega-3 fatty acid. It helps to reduce inflammation, improve skin elasticity and hydration. Deficiency of the fatty acid causes dry skin, dehydration and premature ageing. Fatty fish contains high level of vitamin E, zinc needed for skin health and a very good source of protein. 3. Sweet potatoes Sweet potato contains beta carotene, that can be converted to vitamin A in the body. It also contains vitamin C. All of these important nutrients help to protect against skin damage, promote collagen production and supports skin elasticity. Sweet potatoes can be eaten mashed, boiled, baked or roasted according to individual taste to unlock the benefits of healthy skin. 4. Avocados Avocados are fruits with natural abundance of healthy fat. This is very beneficial to the body and especially the skin. It protects the skin from ultraviolet damage, contains vitamin E, an important antioxidant needed by the skin, and also, vitamin C, which is needed to create collagen that helps the skin to be strong and healthy. 5. Almonds Almonds are naturally embedded with unsaturated fatty acids. They are a very rich source of antioxidants and vitamin E, both of which are important to protect the skin from damages, improve elasticity of the skin and soothes dry skin. Eating almonds daily will help unlock its rich skin benefits leaving your skin glowing and smooth. In conclusion, get the glow with these 5 nutrient-rich foods for healthy skin! Incorporate omega-3 fatty acids, antioxidants, and vitamins from fatty fish, sweet potatoes, almonds, fresh vegetables, and avocados into your diet to boost collagen production, reduce inflammation, and promote skin elasticity. Say, no to dull skin henceforth and embrace a glowing skin complexion! Also Read: What is a Plant Based Diet and its Benefit?    

 5 Ways to Improve Communication Skills

by
5 Ways to Improve Communication Skills

It is known that having effective communication skills is the basic foundation of a successful relationship between people. On personal or professional levels, communication involves more than exchanging information. Having communication skills refers to someone’s ability to convey ideas, thoughts and messages in a clear way to other people receiving them. It also involves viewing and understanding perspectives, and engaging others. Nowadays, having communication skills is very important as it is needed for building trust between people to foster strong relationships, to achieve professional as well as personal success, and to understand individual perspectives. Not everyone is born naturally with effective communication skills. For some it takes time, practice, dedication and patience to be able to achieve this skill. However, to be able to achieve this, there are important strategies that you need to learn to be a more effective communicator. In this article, we will explore 5 major things to do that will help you improve your communication skill. Pay rapt attention to the speaker Paying full attention to the speaker while communicating is very important. This also means you have to listen actively and this involves engaging fully with the speaker, listening and understanding their perspective, asking questions to clarify and understand their message and even maintaining eye contact to stay focused. Communicate in an easy-to-understand manner Communication between two parties flows well when the message delivered is very clear and concise. Avoid the use of ambiguous and unimportant words when communicating. Make use of simple terms that will make the information or message well understood by the listening party. This is important to prevent miscommunication. Be aware of nonverbal communication There is a need to understand that there are some unspoken messages that are conveyed in various ways such as facial expressions, body languages, silence, and even voice tones. They differ from each person and this needs to be recognized and understood. Also, ensure that these nonverbal communication styles convey the intended message you want to share to avoid miscommunication or misinterpretation. Encourage open ended questions Engaging in meaningful discussions that will prompt responses, encourage thinking and provide reasonable insights will help improve communication. This will help communication go both ways (both parties- the speaker and listener) and not make it one sided. It helps to keep the flow of communication going between people. Also, questions that requires just a ‘yes’ or ‘no’ answer should mostly be avoided if an effective communication is to be achieved. Ensure and confirm understanding of the information/message It is important to ensure that the information or message shared is well understood by the listening party. Most importantly, a confirmation that it’s been well understood is needed to avoid miscommunication and to ensure effective communication. In conclusion, effective communication is very necessary for two or more people to be able to relate and understand each other. It is therefore important for individuals to have this skill. By developing great communication skills, it helps people to build strong relationships, trust, achieve success personally and professionally to help live in a more harmonious and connected world.   ALSO READ: Mastering the Art of Effective Communication    

Maintaining Proper Hydration Levels

by
IMG 20240823 WA0019

 Water is very crucial to maintaining proper hydration levels and good health in every living thing. Therefore, staying hydrated is important for good body functioning. Water definitely helps to keep the body hydrated. This article will give insight on what it means to be hydrated, it’s importance, and how to maintain hydration level in the body. What does it mean to be hydrated? Hydration means, replacing lost fluids especially water in the body. Fluid can be lost by excretion through sweat, breathing, urination, feces. Simply put, it is adding water to the body that has been lost in one way or another. This is done by drinking water, or eating food that contain lot of water. Therefore, being hydrated means, that your body has adequate fluids(water) to function properly. It means the fluid level in your body are well balanced such that everything that makes up your body (cells, tissue, organs) are getting water at the right levels for them to function well. Benefits of staying hydrated As it has been stated earlier that staying hydrated is important for good body system function, here are some benefits of being hydrated; Gives You Energy: Drinking enough water can help you feel more alert and focused. It can help reduce fatigue when taken as well. 2. Improves physical performance: sufficient hydration is important for exercise and physical activity, it makes your muscles to move easily and thus, perform daily tasks. 3. Promotes healthy hair and skin: Drinking water keeps your skin and hair healthy and shiny. It prevents dry skin and hair, providing adequate moisture needed and also prevents your hair and skin looking tough. Water definitely makes you look and feel better. 4. Helps Your Body Work Properly: hydration helps your kidneys and digestive system work correctly, preventing constipation in your intestine and the formation of kidney stones that alters good health. 5. Supports Weight Loss: for those trying to lose weight, drinking water is an easy way to do that. Drinking water at intervals in a day can help you feel full and also, control your appetite, thus, making it easier to lose weight and maintain weight loss. Consequences of Improper Hydration When the fluid levels in the body is low, that is, below the adequate level, it is termed dehydration. Dehydration has many effects on the body such as; Fatigue and Weakness Headaches and Dizziness Kidney Damage Heat-Related Illnesses Brain Problems   How to Maintain Proper Hydration Levels According to research, our bodies are roughly 60 percent water. Therefore, the slightest bit of dehydration can have a negative impact on our body system. Here are some tips that will help maintain proper hydration levels for normal body function. Drink plenty Water daily:  this is the best and easiest option to keep one’s self hydrated all the time. Water, a natural fluid, contains no calories or sugar, making it very ideal for hydration throughout a day. Thus, try to drink at least 8-10 glasses of water every day to keep your hydration levels balanced 2.  Eat Water-Rich Foods: food rich in water such as fruits and vegetables can be taken to hydrate the body. This include foods like watermelon, cucumbers, and tomatoes in your diet. They help replenish lost water and also add importance nutrients such as vitamins and minerals to your diet, keeping you healthy! 3. Urine monitoring: checking your urine color whenever you want to urinate can help you monitor your hydration level. Therefore, if your urine is pale yellow or clear, it means you’re hydrated. If it’s dark yellow, it means you’re dehydrated and that tells you that you have to drink more water! 4. Limit Coffee and Soda: coffee and soda are the most common drinks taken by a large population of humans worldwide. Research according to International coffee organization has shown that 42% of the global population takes coffee and another research shows that 26% takes soda.  Although these drinks are considered diuretics, they can make you lose water, so try to limit their intake to prevent dehydration. 5. Keep Water Nearby at all times: everyone is encouraged to keep water close because of dehydration. Keep water bottles, glasses in very accessible places near you, like your car, bag, or desk. This will help remind you to always drink water often. In conclusion, it is safe to say that if you want good health and proper body system function, you need to keep yourself hydrated. ALSO READ; Stay Young And Healthy The Right Way

Top 5 Accessories Women Should Own

by
top 5 accessories every women should have

In adorning oneself, there are many accessories that can bring a woman’s style of fashion. Women adorn themselves and look good daily simply because it shows how sophisticated you are.  Although, all women can dress but not all women know how they can actually style themselves. There are times that outfits are put together and when you put them on, somehow, there seems to be something missing. Clothing is just the base for your grand style, but accessories are essential because there is no clothes you will wear without carrying a bag, wearing a shoe or even using a single piece of jewelry. Clothes/outfits we wear everyday just cover and protect our body, but accessories modify these outfits. It brings out a particular feature of your outfit. Your outfit can be worn alone, but your accessories can’t be worn alone, and that is why they complement your outfits! Accessories are essentials in any woman’s wardrobe as they complement and put finishing touches to your outfit. They also show your confidence in your sense of style. Women can’t resist accessories! Fashion trends are constantly changing, therefore, there’s the need to catch up with this trend that is why women spend on accessories. There are varieties of accessories nowadays and selection from these varieties are so wide. Therefore, the styling options for that outfit of yours is limitless. Here are 5 important accessories that you, as a woman, should have that will make you look more attractive instantly and also transform any outfit you are putting on. No matter what your style is, these accessories will boost your look and also make your style top notch!   BAG/PURSE What would women do without their bag or purse? It is an essential accessory and most important because it has a very high use. It is used to keep different belongings such as phones, keys, money, makeup etc. Bag is an important fashion symbol for a woman. A lot can be told about  a woman just by the bag she’s carrying. It enhances and completes your look and does not only add to the outfit you are wearing, but also draws attention on its own. It improves your appearance and conveys the look you want others to perceive about you. Types of bags varying from handbags to sling bags, totes, backpacks, clutches and purses can be used for different occasions/events and with various outfits!   JEWELRY Jewelries make women beautiful and confident. There is hardly any woman that can deny the attraction of glittering jewelry. Different pieces of jewelry serve different purposes to create different looks. When you have a nice outfit and a nice bag to pair with it, you need something to light up your face, neck or hands. A dull face definitely can’t stand out even if you have nice outfits and bags, that’s why you need jewelry. Jewelries like earrings, necklaces, watches, bracelets etc. are details that add your look and make you slay like the queen you are!   SUNGLASSES         A great pair of sunglasses can change both your face and style. They are trendy nowadays and are also useful. They can be used to protect your eyes when it’s too sunny outside and they can also help you keep a low profile when you don’t want people to recognize you. Sunglasses come in different shapes and sizes, colors and designs. Whatever the shape of your face is, you’ll always find the glasses that will suit you well.   4)  SHOE Shoes are not only worn to protect the feet. Shoes give a confident statement about your style and also adds a particular function to fashion. It adds the final touch to your style. Shoes are never constant as designers of fashion around the world have come up with various shoe styles for every occasion. There are wide varieties you can select from depending on outfit to wear, season and event/occasion. These varieties range from high heels, flats, boots, snickers, etc. There are particular shows that fit each outfit, season, and occasion. This gives a great touch of finesse to your outfit as you slay.   5) SCARF        Scarf is one of the simple forms of adornment. Therefore, it is one of the most versatile accessories used for different purposes. It has a multipurpose function in fashion and can also show one’s status. It is an accessory that’s barely noticeable but choosing the right one can complete and enhance your look. It can be worn in different ways according to your look or according to seasons. It can be tied around the neck, around the waist to serve as a belt. It can also be used as a headband or even tied to your hand bag. In conclusion, as fashion style trends are ever evolving, women all around the world don’t want to fall behind these trends. Therefore, these are basic accessories you need to have even to keep up your style in fashion. ALSO READ; Power of Accessorizing  

 How to Achieve Good Health Goals

by
how to achieve good health goals

Each person has goals they want to achieve in various aspects of their lives; financial goals, relationship goals, life goals, even health goals. We all know that good health these days is underrated and as the saying goes, “Health is Wealth”! So, whether you are trying to stay fit, lose some weight, reduce stress, you’d have to set out some health goals to achieve this. A health goal is a plan that is made and carried out to help you improve or maintain your health. Be it your physical health, emotional wellbeing, or mental health, all these aspects of your health needs to be well taken care of for you to achieve good health. However, a lot of people get disappointed when they set a goal and can’t attain it, because, after a little while, they give up, and this is all due to the fact that they can’t keep up to achieve the set goals they already have in mind. It’s a long journey when you plan to achieve set goals. It might not be an easy one but, here are some things you can do to achieve your goals as regards achieving good health;   Be intentional When people try to make changes as regards their lifestyle, they attempt to make changes that seem unrealistic, as they often appear to be wishes rather than goals. You have to be intentional about the goals you set, make attainable goals that will give you the ultimate push and motivate you right from start.   2. Have a step wise plan To pursue your overall goal, you need to achieve this in steps. Don’t just push yourself to achieve this in just a moment, it takes time, so try to achieve this in steps. Make plans as regards your nutrition, exercise that will give you a healthy lifestyle.   3. Do not relent! It is good to have good health goals, and they can be challenging to achieve but one thing is this, do not give up! If you fall off the wagon, get on it again, just go easy on yourself, consider that drawback a learning experience, figure out what happens and how you can avoid it in the future so as to prevent it from happening again. Nobody is perfect, just keep going in the journey till you overcome the difficulties you encounter, and achieve the good health you have been longing for!   4. Seek Support To keep up with a healthy lifestyle and achieving an overall good health goal is difficult, you should not do it alone. You will need to have like-minded individuals with the same goals around you. These people will encourage you, cheer you on and help you to be focused on achieving your set goals. You can involve yourself in support groups, exercise groups, fitness groups. Finding the right people to support you in your Health journey is very important.   5. Record your progress Writing down a progress report about achieving your goals will help you to see how you’re doing in the journey. You can get a journal to record this or you can record them on your phone’s notepad. It helps you to monitor how far you’ve come and what still needs to be done.   6. Reward yourself When you reach a particular goal, or milestone in the journey, reward yourself! Remember, in a healthy way, to help you maintain a positive mindset to achieving your goals. In conclusion , everyone wants to live a healthy live but it’s up to each person to be determined and work towards achieving this goal! ALSO READ: What is a Plant Based Diet and its Benefit ?

Security Guides for Hiring Domestic Workers

by
Security guides for hiring domestic workers

Security guides for hiring domestic staff is worth all efforts in this era of collapsing extended family system and increasing acceptance of nuclear family. Domestic workers have come to close the gap created by absence of assistance from extended family members. Domestic workers refer to persons employed by a home owner to provide home support services. Domestic workers may include nanny, maid, driver, security, cook, fitness instructor, home teacher or coach. The rich and affluence needs domestic workers to keep their homes running to the satisfaction of their desired glamor. The middle-class group, women empowerment and the increasing presence of working-class mothers have also made it almost inevitable for modern urban families to function normal without hired domestic workers to fulfill home services. Domestic workers in all ramification are creating real time value in our contemporary society. Regardless, there are associated potential security risks when domestic workers are hire without proper due diligence. Employing strangers into your private home automatically exposes yourself and your family to some risks. As such, it is essential to conduct some kind of security checks. Note, not every domestic worker is a criminal; however, the rising cases of both simple, heinous and organized crimes committed by some domestic workers has casted some sort of apprehension in the mind of people who inevitably require their services. Hence, this security guide for public enlightenment. See below basic security guides to apply when hiring and after hiring domestic workers. Hire from trusted source: contract employment of domestic workers to a registered and reputable Human Resources organization. A reputable HR company would carry out expected due diligence and maintain duty of care for its clients during the partnership. As much as possible, avoid artisanal or self-hire. Background check report: this should be mandatory. It would provide insight to past and possibly the present background of the applicant you intend to employ. Police character certificate: a mandatory report to have. This is issued by the Police to show criminal records about an applicant. Social media check: in this age of physical or virtual life it is also key to profile an applicant online using acceptable social media platforms such as Instagram, facebook, Twitter or X, etc. before a job is offered. Have a personnel file: maintain a periodically updated personnel file for domestic workers. Such file should contain relevant data which must include curriculum vitae, updated copy of guarantor forms, copy of recent full-glare photograph, updated copy of utility bill for non-residence workers, updated medical fitness report, a copy of standard identity card, Police clearance report and any other documents considered to have safety and security relevance. Having this updated records about a worker would create some security deterrence effect. Ensure to keep all personal information and records strictly confidential, and restricted access should apply. If the applicant is successful and employment is offered, next phase of guide should include: Periodic medical fitness: to ascertain that applicant is fit to continue work. Monitor life their style: to know their associate, character, behavior, and manner. Do not take for granted any cue or clue which suggest that your domestic worker may possess a dangerous personality or may have motive associated with criminality. Install smart home CCTV: this would show surveillance of activities within the home and provide intelligent insight. Install smart panic alarm: this would be activated for assistance during emergency or dangerous situation. Keep valuables out of sight: this would prevent temptation to steal or to connive with others to organize home theft. Practice emotional intelligence: be humble, treat your workers nice, relate with them as a fellow human, not as slaves. Show empathy and care, give extra assistance when it is necessary. In conclusion: it is believed that a reputable worker will be known, only after employment is given. Having domestic workers indeed exposes your home, yourself and family members to real time potential security and safety risks. It is advised to consciously take precautionary steps to know who you want to employ; during the contract, to know who you have employed. In this era of raw criminality, no efforts are too much to invest to have peace. ALSO READ: Cybersecurity Threat Of Social Engineering

How to Maintain Mental Health

by
IMG 20240809 WA0016

How to Maintain Mental Health As humans, we often downplay our mental health. We also can’t also stop emphasizing  the saying, “health is wealth”. Health refers to a state of total wellbeing of a person, and this involves many aspects- physical, emotional, psychological, mental areas of our lives. The focus of this article is mental health. Mental health refers to a state of mental wellbeing of a person and this affects his/her psychological, behavioral and emotional state of a person. According to the World Health Organization (WHO), mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. Nowadays, people are faced with various challenges that put them at a risk of mental stress or issues. The issue of mental health is a global concern with half the world’s population developing a mental stress/disorder/issues in their lifetime. This issue affects majorly every aspect of one’s life and needs to also be considered a priority to maintain an overall healthy life! Below are recommended tips to maintain your mental health;   Exercise regularly Exercise keeps your body physically active and fit. It helps to relieve tension and stress and boost your energy. While exercising some feel-good hormones are released, these are called endorphins, these hormones helps your body to feel good. Exercising can also help you boost your esteem. As small an exercise walking is, it can help boost your mental health if practiced regularly. Other exercises you can practice for at least 30 minutes in a day are: yoga, cycling, gardening.   Eat balanced diet Right from a very young age, we were taught that eating balanced diet is very important for our body to grow. We didn’t also know that eating balanced diet is needed for our mental health. When you eat a well-planned nutritious meal, it helps to increase your energy and cognitive function.   Seek social support Social company is needed to maintain your mental health. This support can come from friends and families, they help to provide companionship when needed, and boost your energy. They can also help to prevent you from having depression or anxieties. That feeling of belonging, love and care is important for mental health to be maintained.   Get involved in activities you love Getting involved in what you love doing in full time or per time, that is, your hobbies, keep you busy and can help maintain your mental health. You can have a regular routine of things you enjoy doing because they help lighten your mood, reduce stress and makes you feel good. According to Connect Health and Community, research shows that people with hobbies are less likely to suffer from low moods, stress and depression.   Try to rest and manage stress Anytime you’re feeling overwhelmed or distressed about a particular thing or at any moment, you should always find a way to rest- by cooling off, or sleeping. This can boost your energy, just take a break or a time off. Stress can take a big toll on our physical health and mental health as well.   Have a positive mindset Having a positive mindset is very important and whatever situation you find yourself in. This helps to kick out negative thoughts that might weigh you down and stress you out negatively. Thinking positively helps you to cope better when you are in stressful moments.   As individuals, we often find ourselves undergoing a lot of stress lately, the tips given above will help you to maintain your mental health and keep you from spiraling down mentally. ALSO READ: From Stigma to Support: Youth Mental Health  Transformation     

What is a Plant Based Diet and its Benefit ?

by
ImgResizer 20240727 2310 59413

What is a Plant Based Diet? Plant based diet primarily includes food gotten from plants, and this encompasses fruits, vegetables, seeds, nuts, legumes, grains. Many people don’t know what this type of diet can do for them or they don’t realize the importance of plant based diets in their daily nutrition. Eating plant based products helps to promote healthy living. To make this type of diet as healthy as possible, it is necessary to add them to your meals, making them a daily part of nutrition to live a healthy life.   Eating plant based food is getting popular globally and people are trying out this new lifestyle of diet because of its good effects on the human system. They are rich in fibers, vitamins and minerals. If you are someone that wants to live a healthy life, having a plant based diet as part of your nutrition plan is the best decision for you. Listed in this article, are 5 benefits of eating more plant based food.   Benefits of Eating Plant Based Food for your Health Including food of plant based origin in your diet can help to manage the risks of a number of chronic diseases and also, promote good health. Some of the benefits of including plant based diet in your daily nutrition includes the following;   Better heart Eating food of plant origin can help you have a very healthy heart. Eating vegetables, fruits, legumes, soy can help reduce the risk factors that can predispose to heart disease conditions.                                                                                                                                                                                                                                                                                                                                                                                                                                   2. Reduces obesity Plant based diets helps to increase body metabolism and decrease energy intake to the body system. These plants contain high levels of fiber that will not make you add extra calories. Eating more of fruit and vegetables can help to achieve this.   Controls blood sugar levels When blood sugar levels are too high, it can cause one to develop eye, kidney problems, and also, cardiovascular diseases. Therefore, eating food rich in fiber can help reduce glucose absorption as food is being metabolized in the body.   Reduce risk of kidney diseases To keep your kidneys in good shape and state, it has been proven through various studies carried out in the health sector that eating nuts, grains, fruits, and vegetables helps to achieve this.   Reduces inflammation Many conditions trigger inflammation in the body and this can be a baseline of many chronic diseases out there. These plant based diets help to reduce inflammation because they contain anti-inflammatory compounds that combats inflammation in the body. When eating plant based diets, you will definitely reap the benefits that comes with it. Eating this daily is very significant because, it means getting more of the ‘good-for-your- body’ agents every day, and these are the vitamins, minerals and fibers, which we won’t have access to if we don’t eat plant based food. So you just have to include vegetables you can find around, fruits in their varieties, grains, nuts in your daily nutrition plan to get all the benefits you can get from eating plant based food.     ALSO READ: Healthy Ways of Burning Fat in the Body.    

Our Flaws

by
Our Flaws

Flaws are the intricate marks inflicted upon us by life’s journey, whether by deliberate actions or the whims of fate; they carry a profound depth within our existence. They manifest in various forms, some visibly etched upon our exterior, while others lurk beneath the surface, unseen but keenly felt. The infliction is a testament to our vulnerability, a canvas upon which our sorrow paints poignant strokes. Yet, amidst the agony, there lies a paradox—a facade of strength, a mask of resilience that we adorn to shield ourselves from the world’s prying eyes. Human beings are capable of pulling wool over their faces in an attempt to cover up and measure up regardless. Most of us have forgotten that a shared burden loses its weight as it is dispersed among the collective shoulders of companions. Though the chords of solidarity and friendships now falter, the once soothing balm of camaraderie can sometimes turn into a bitter elixir of mockery and ridicule these days. The reason why keeping the façade feels a lot better  Words were once woven with the threads of connection, the same words are now used to undo the very fabric of our being, pulling the strings of our humanity to strain,  snapping under the weight of selfish desires and insatiable greed. Our wounds bleed upon the surface and within the depths of our souls, dripping with the bitter bile of solitude and despair. Being alone in the crowd is a familiar scene these days. I hope that even as we struggle beneath the core of our beings, whispers of a cure are waiting to be found. There is comfort In preserving our wounds within the confines of our hearts, safeguarding them until the elusive embrace of divine wisdom descends upon us, offering solace and healing to our shattered spirits. READ ALSO: Power Of Accessorizing Thus, we endure, our flaws serve as reminders of our shared humanity, our collective journey toward redemption and enlightenment. In accepting our imperfections and acknowledging our vulnerabilities, we find the courage to confront the intricacies of our existence and emerge stronger and wiser than ever.