Good food is the gateway to a healthy skin. It can’t be overemphasized that good nutrition is needed to achieve good health. An unhealthy diet can cause a lot of damage to the body system such as nutrient deficiencies, organ damage and weight related issues.
Do you know that what you eat also affects your skin? Well yes, it does, that is why it is important to eat your way to healthy skin. To achieve a healthy and glowing skin, incorporating some food and its nutrients into your daily nutrition plan will be very helpful. Tell me who isn’t happy when their skin is glowing and reflecting a healthy life? This article takes a look at 5 nutrient rich foods that will help your skin get the glow it needs.
- Vegetables
Vegetables are very essential to achieving healthy and glowing skin vegetables contain antioxidants, vitamins, minerals and hydrating contents that help to boost skin health. They also help to reduce inflammation and improve elasticity. Examples of vegetables that can be incorporated into diet are spinach, carrots, tomatoes, garlic, onions, broccoli, cucumbers and so many others. Adding vegetables to your diet will protect your skin from damages, reduce ageing, improve hydration and promote healthy digestion.
2. Fatty Fish
Fatty fish are an essential source of food for healthy skin. They mostly contain Omega-3 fatty acid that are important to maintain a glowing and healthy skin. Fatty fish such as mackerel and salmon, are very rich in omega-3 fatty acid. It helps to reduce inflammation, improve skin elasticity and hydration. Deficiency of the fatty acid causes dry skin, dehydration and premature ageing.
Fatty fish contains high level of vitamin E, zinc needed for skin health and a very good source of protein.
3. Sweet potatoes
Sweet potato contains beta carotene, that can be converted to vitamin A in the body. It also contains vitamin C. All of these important nutrients help to protect against skin damage, promote collagen production and supports skin elasticity. Sweet potatoes can be eaten mashed, boiled, baked or roasted according to individual taste to unlock the benefits of healthy skin.
4. Avocados
Avocados are fruits with natural abundance of healthy fat. This is very beneficial to the body and especially the skin. It protects the skin from ultraviolet damage, contains vitamin E, an important antioxidant needed by the skin, and also, vitamin C, which is needed to create collagen that helps the skin to be strong and healthy.
5. Almonds
Almonds are naturally embedded with unsaturated fatty acids. They are a very rich source of antioxidants and vitamin E, both of which are important to protect the skin from damages, improve elasticity of the skin and soothes dry skin. Eating almonds daily will help unlock its rich skin benefits leaving your skin glowing and smooth.
In conclusion, get the glow with these 5 nutrient-rich foods for healthy skin! Incorporate omega-3 fatty acids, antioxidants, and vitamins from fatty fish, sweet potatoes, almonds, fresh vegetables, and avocados into your diet to boost collagen production, reduce inflammation, and promote skin elasticity. Say, no to dull skin henceforth and embrace a glowing skin complexion!
Also Read: What is a Plant Based Diet and its Benefit?
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