Strategies To Build A Successful Career (Part 2)

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Everyone dreams of having a highly successful career that they enjoy which provides them with a successful life they desire. Having a successful career in life is something that is under your own control. The important thing is knowing what you have passion for and pursing it. Developing your habits and skills will make you more effective at work and home. We’ve explained some of the strategies to building your career in part 1, we will talk about some other strategies to enjoy career success, the following strategies will be of great help: 1. Choose Your Job Wisely The most important step to achieving career success is choosing your occupation. Do you want a career that allows you to travel or a steady job that lets you settle into a pleasant routine? Once you define your priorities and what will bring you true personal satisfaction, you can mold your career around them. It is easy to be happy in a career when you are doing something you are passionate about. Strategies to finding your passion include pinpointing what you core values are, mentioning things you have always wanted to do if money were not an issue and listing the times when you are happiest and feel most fulfilled. Enjoyable career make your entire existence more enjoyable and also makes you more likely to succeed since people always tend to do better at things which they enjoy. Finding success at work means doing what you love and you will never work a day in your life. Read Also: Strategies to Build A Successful Career. Part 1 2. Be A Lifelong Learner Learning is key to progression and success. When you learn new things, your potential for growth increases. Try something new regularly basis in both your personal and professional life. New skills bring you new opportunities. In your place of work, look to you boss and those whose career you wish to emulate for career advice. Seek out opportunities for training within your field. Look for certifications that can help you advice in your career and schedule time to earn them. Enroll for courses and professional certificate programs that you can take outline to enhance your skills. At all points in your career, you need to adopt a mindset of continuous learning and improvement. Never stop working to advance both yourself and your career. 3. Understand Your Job Expectations Begin with the job description of your job and pay attention to the key skills that are listed to qualify for the job. Do you have all of them? How can you improve on each one? Read through all the things the job description lists as responsibilities. Understand what it takes to stay up to date in your role as well as advance to a new role. Successful people are always moving forward. Learn the mission and goals of the organization you work for. Think of how best you can contribute to the goals of the business. If the goals of the organization do not align with your own values and career trajectory, you may have to seek out a new job understanding the workplace culture of the organization. Workplace culture is defined by the values and belief systems of your employers as well as your co-workers. When you understand the culture at your place of work, you know what it takes to work as a team with your colleagues to be successful individually and collectively. 4. Be A Team Player Organizations are most successful when colleagues work as a team. By combining your skills and strengths with those of your co-workers, you will find more success individually and collectively. Respect others on your team and champion their strengths and successes. Realize that you will achieve more by working together with your workmates than competing with them. Solve problems together and refrain from blaming or shifting your share of the workload onto others. Ensure you prioritize your tasks and get done the most important things first. Complete those tasks that someone is waiting for you to do before they can complete the next step of a project or process which is part of time management. Know the goals of your team and collaborate to achieve them and find solutions to issues together. Have a positive attitude at work, when you and your colleagues are faced with challenges. Prioritize good communicate skills, active listening, giving and receiving feedback are key components of effective communication. Be a problem solver and work together to find the solutions that will increase performance at the office. 5. Take Ownership of Everything You Do For you to succeed in your career, you have to take ownership of both your success and failures celebrate your triumphs, analyze them and learn how you can emulate them and build on them in the future. You need to take ownership of your failures as well, accepting responsibility for them without letting them drag you down and learning everything that you can from the mistakes you make. 6. Develop Leadership Skills Adopting good leadership skills will help you to be successful at work. Some of the characteristics of good leaderships include integrity, courage, humility, cooperation, honesty and good communication. Take the initiative to come up with new ideas that will benefit the organization. Have good emotional intelligence, be aware and have respect for the emotions of others. Essential components of emotional intelligence are empathy, self-motivation, self-awareness, social skills and self-regulation. Understand the ability each person has to contribute to the organization. Bring out the best in each of your employees or team members by capitalizing on their strengths and giving them opportunities to improve skills they may be lacking.

Strategies to Build A Successful Career. Part 1

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As we live in a world that is governed by social status, people rate you base on how successful you are in your career. If you are to work your way up to the top, you need to improve your quality of life and possess the necessary skills that can give you an edge over others in your career. To succeed in life, you need to study how those who are successful were able to do it, their habits, and then implement them in your career path. This article reveals habits exhibited by successful people and how one can apply them to be successful in their own different career path. The following strategies will help you to improve your career: 1. Identify with Your Goals Before even considering choosing a career in life, you need to identify what are your biggest rational wishes, what do you want to become in the future? What do you like doing and can do with easy? What is your vision in life? Think about the connection between your inner desires and your rational goals. For you to be successful in your professional life, both your inner desires and rational goals have to match. Identifying with your goals is important process in any successful person’s journey. 2. Build a Quality and Professional Resume Your resume is your way telling people of what you are capable of doing, it states what you are good at, it markets your skills and the stuff you are made off. There are opportunities everywhere, in order not to be caught off guard, take care of this and be ready with a quality resume. 3. Become Aware of Your Strengths There is need to be aware of your inner thoughts, your strengths, desires and your weaknesses. You also derive benefits when you leverage on your knowledge and wisdom for the best purposes. It is advisable you choose your long term profession base on what you know about yourself. Would you be able to sit seven to ten hours in an office working on a computer? Choose a career path that advantage your traits and qualities. 4. Assume Full Responsibility for Your Life One difference between mediocre and successful professionals: responsibility. Whenever something bad happens, you need to assume it. Start assuming responsibility for all of your actions and never blame anyone for your mistakes. That is the worst thing someone can do. Do not take things personally, and be calm. 5. Always Raise Your Standards This is another important factor that differentiates the successful people from the non-successful. Your standards influence the way you think, believe and behave. If your standard is high, you will never settle for the less and what you can accomplish. People with high standards are most times more successful than the average. At interval, take a moment to reflect upon your standards and values. Try to improve them until you realize that you have become the best version of yourself. 6. Brand Yourself Branding is very crucial. Big companies spend huge amount of money in order to establish and create a niche for themselves in the marketplace. It is an old business strategy used by professional companies. Your branding is your image in the marketplace. Brand your name and services and constantly improve it. You can do that by starting a blog, creating a professional social media profile, or by providing good services. 7. Tap into the Power of Networking Networking is a powerful channel for discovering opportunities that can propel your career to unimaginable heights of success. Invest time and efforts in building the right network. Start building your profile on professional and social networking websites. Identify people that are in your world of work. Thought leaders in your industry, former colleagues, alumni, people and brands that you aspire to work with are some examples. Build your connections by sharing your knowledge, offering tips and advice and seeking advice and guidance as well. Be willing to offer value. Participate in conversations related to your industry. Do not be hesitant to put forth your thoughts during discussions. Identify your mentor, his advice, guidance and insights can be invaluable in planning your career. With efficient networking, you will be able to achieve a unique career perspective, improve yourself faster and be at the right place and at the right time to grasp opportunities. Conclusion Building a successful career is a continuous process of growth. An approach that involves the above elements enables you to self-improve and increase your flexibility to changes. An attitude of self-improvement and being open to change is crucial for lasting success, at work and in life. Every step toward success begins with the realization that you are more than you think.

We Can Make the World Better With Love

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Love Can Make the World Better

Children, parents, adults, blinds, young and old, soldiers, civilians, politicians, etc. all wish to live in a better world devoid of war, and other atrocities. However, attention is not given to an important aspect of life that would be helpful in achieving peace in the world. This aspect of human life is love. Love can make our world a better place. This article, therefore explores how love can make the world a better place.   Love has been defined in various ways. Good Therapy defined love as “A mix of emotions, behaviours, and beliefs associated with strong feelings of affection, protectiveness, warmth, and respect for another person. Love can also be used to apply to non-human animals, to principles, and religious beliefs”. Love involves powerful emotion towards people, animals, things, ideas etc. Here are some ways that love can influence the state of the world making it a better place: Ways that Love Can Make the World Better Compassion and empathy: Love fosters compassion and empathy towards others. When we love, we are more inclined to understand and feel the experiences of others, leading to kindness and a desire to help those in need. Building relationships: Love forms the foundation for strong and meaningful relationships. Whether it’s love between family members, friends, or romantic partners, these relationships can create a support system and contribute to a sense of belonging and happiness. Resolving conflicts: Love promotes forgiveness, understanding, and compromise in resolving conflicts. When love is present, it becomes easier to find common ground, communicate effectively, and work towards peaceful resolutions. Spreading positivity and happiness: Acts of love and kindness have a ripple effect, spreading positivity and happiness. When we show love to others, it often creates a chain reaction, inspiring others to do the same and cultivate a more harmonious and compassionate world. Promoting unity and acceptance: Love transcends boundaries such as race, religion, and nationality. It encourages acceptance, respect, and inclusivity, bringing people together and fostering a sense of global unity and understanding. Inspiring change and social progress: Love can be a driving force for social change and progress. It motivates individuals to stand up for justice, equality, and human rights, creating a more just and equitable society. While love alone may not solve all the world’s problems, it plays a significant role in creating a better world by promoting empathy, compassion, kindness, and connection among individuals.    

The role of Health Maintenance Organization (HMOs) in Nigeria, providing in a proficient way, Proper Medical Services

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Healthcare is vital in any country, the well being of the citizens should not be ignored, and it is the duty of the government that they receive the best of healthcare at an affordable and accessible rate and to Nigerian government, it is the establishment of HMOs. The NHIS earlier years was a scheme set up by the government to cater to the needs of Nigerian workers, and over the years, the NHIS are the regulatory agency to cater for HMOs. The introduction of HMOs (Heath Maintenance Organization) is one of the best options the Nigerian government chose to make health services affordable and accessible to citizens. They are subservient to the NHIS who set regulatory framework for their operation and promoting quality healthcare in Nigeria. In Nigeria, the National Health Insurance Scheme (NHIS) was created as a social network program to provide easy access to quality healthcare in Nigeria at affordable cost. All registered Nigerians, received from the social health insurance programme healthcare coverage that needs to be paid for from a common pool of funds contributed by other participants. HMOs in Nigeria Healthcare System Health Maintenance Organization (HMOs) was formed as private entities to serve as agents of the NHIS and cover both the public and private sectors. HMOs is a Formal Sector Social Health Insurance Programme that serves as a social health security system in which the healthcare of employees in the Formal Sector. Funds are paid for from the pooling of contributions made by employees and employers. Contributions for accessing healthcare using HMOs can be accessed by government entities,  private entities, and individuals. To secure health insurance, you will have to find an insurance provider (HMOs) with unique features that fit your health needs. HMO insurance provides health insurance coverage for a monthly or annual fee and is only limited to medical care. Some Key Takeaways on HMOs HMOs plans require that you first receive medical care services from a provider known as the primary care physician (PCP) assigned to you. They become your custodian of healthcare services, and you chose from the list of options offered to you by the HMO. There are two types of healthcare plans that are alternatives to HMOs. They are Preferred Provider Organizations (PPOs) and point-of-service (POS) plans. You chose either the PPOs or POS plan when subscribing for an HMO. Your HMO plan mandates you to see your PCP first, who will refer you to an in-network specialist. The PPO plan allows you to see a specialist without referral. This depends on your subscription rate, and your rate determines your service. Your HMO plan warrants you to within your network of providers to receive coverage. With a PPO plan, you still have a network of providers, but you aren’t restricted to seeing just those physicians. It will also be important to note for your well-being that HMO provides more comprehensive coverage to you. HMO can be accessed by employers and employees of public and private sectors, informal sector employees, and other residents of Nigeria. The creation of HMO is to ensure that quality healthcare is rendered to all participants, and the NHIA act of 2022 regulates the actions of HMO. It is essential that you register with an accredited HMO that meets your health needs to ensure you get proper medical service proficient anytime, any day. It is worthy to note that healthcare is fundamental for citizens of a country. NHIS and HMOs play crucial roles to achieve this goal and this is by providing affordable and accessible healthcare. Benefits of HMOs in Nigerian Healthcare HMOs serves as agent of the NHIS and they offer range of benefits to you which include:   Reduced cost price. HMOs negotiate lower price with healthcare providers to save expenses for their members. Improved healthcare access. Accessing healthcare providers through HMOs is easier. Members get care from network of healthcare providers.        

Breaking Free from Philophobia: A Guide to Overcoming Your Fear of Love

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As a person, I personally have a great admiration for people falling in love and wish to be a lover, too. It has been three years now, and I have not been in a relationship. Even, after multiple talking stages, I come out alone. My fear and anxiety come from thought of if my partner, will be able to cope with my flaws and incapabilities, and this uncertainty, makes me give up. If you have a similar experience, you have Philophobia. The term “Philophobia” can be viewed as “an irrational fear of love.” A person with philophobia has an intense fear of love and relationships. This fear is complex and challenging. And there are ways to overcome it. People with Philophobia tend to experience a range of symptoms such as: Anxiety or panic attacks when thinking about or being in a relationship Avoidance of situations that may lead to a relationship, such as social events or dating Having difficulty expressing feelings of love or affection Fear of intimacy, vulnerability, or commitment Fear of being rejected or abandoned Fear of the unknown Low self-esteem or a negative view of oneself Difficulty forming or maintaining close relationships Difficulty trusting others Ghosting love interest or emotional unavailability during romantic relationships. Feeling trapped or suffocated in a romantic relationship Inconsistencies in calling or hanging out during relationships A history of failed or abusive relationships. Philophobia has a negative impact on a person’s life, and they find it difficult to difficult to find a job, succeed in school, or achieve other life goals. And it will be advisable to seek professional help. A therapist can help you understand your fear and develop coping mechanisms to manage it. The cause of Philophobia can be as a result of variety of factors, which include: Negative experiences in past relationships Low self-esteem Anxiety or depression Childhood trauma Cultural or religious beliefs Mental health conditions such as obsessive-compulsive disorder (OCD) or social anxiety disorder Philophobia can be overcome. Here are reliable tips to help: Talk to a therapist or counsellor. They can help you to understand your fear and develop coping mechanisms to manage it. Join a support group for people with philophobia. This can be a great way to connect with others who understand what you are going through. Identify situations that trigger your fear and tackle head-on. Challenging your negative thoughts and beliefs and replacing them with positive ones. Practice self-care to build your self-esteem. This includes getting enough sleep, visualization, eating healthy foods, and exercising regularly. Conclusion Philophobia is a complex and challenging fear, and there are ways to tackle it. Through expert’s aid, support groups, identification of triggers, positive thinking, and self-care, you will be able to overcome it. You are not alone, as many people understand what you are going through, and they are ready and available to help.

Discovering Self-Confidence When You’re Feeling Down

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Discovering Self-Confidence When You're Feeling Down (1)

Self-confidence is a unique value that allows us to believe and trust ourselves and our strengths. It is the ground where we build a fulfilling and healthier life. When we have self-confidence, we maintain an intense feeling in handling obstacles or challenges we may encounter.  Self-confidence gives us self-worth and the conviction to approach life optimistically to accomplish our purposes. Labor and enthusiasm are required to move further to acquire self-confidence in life. You have to plan it step by step, beginning with seeing what you have at the point and valuing your successes, regardless of how little. It doesn’t come about coincidentally. You may not understand it, but individuals need to see you succeed. Also, like never before, there are assets to assist you with turning into the most sure adaptation of yourself. In this post, We’ll talk about the meaning of self-confidence and how you can develop this virtue for personal growth. Why Self-Confidence in Human Life. In our personal lives, self-confidence is vital in our profession, association, and well-being. With self-confidence, we have a positive attitude to face challenges and fulfill objectives. It encourages us to have the strength to fall back from challenges confronting us. Those who are confident within themselves can handle stress, believing in overpowering any challenge.  Moreover, self-confidence influences how you behave and mirrors how others see you. Many people experience an absence of self-confidence at some point in their lives. It has resulted in a lot of challenges in their lives.  At this moment, we ought to have self-compassion to hold the solidity and capacity to overcome these challenges. Indications of Low Self-Confidence Identifying the signs of low self-confidence and measures helps build resilience and self-worth. Those with low self-confidence correlatives distrust their strength and continually strive for confirmation from other people.  They avoid accepting threats or endeavoring unique things so that they may not have self-esteem, disappointment, or critique. Hostile self-talk and constant self-criticism are typically arrows of low self-confidence.  Besides, people with intense self-confidence always stumble with their decisions. They also affirm themselves and have limitations in their vicinity. Measures for Creating Self-Confidence Establishing self-confidence is a journey that demands tolerance, self-thought, and constant action. Below are measures you can take to strengthen your self-confidence. Construct associations with relatives, companions, neighbors, and individuals who share your inclinations.  If you can’t get together face to face, find a gathering with virtual meetings you can visit on the web. Solid connections offer social help and can assist you with feeling associated with an option bigger than yourself.  Overpowering Self-distrust  Based on this, I have a couple of things that will be useful to you, and as you face life circumstances, we do our best to find a solution.  First, understand that you are both the issue and the arrangement. In your life, you have a specific degree of control and commitment to the result. Life doesn’t simply happen to you; you occur to life: the words you say, the absence of pondering, and so forth. So, you have to work on your actions.  Thinking this way might appear not warm-hearted; however, it is a welcome idea that will allow you to understand and manage your problem. Cultivating a Positive Mindset Developing a positive mindset is essential for developing self-confidence. Practicing gratitude and concentrating on your life’s positive facets will also help boost your self-confidence. Ensure you resist unfavorable beliefs and reframe them into more empowering attitudes.  Assume disappointment as a possibility for development and wisdom. Formulate an addiction to self-care, such as exercise, eating healthy, and mindfulness rehearsals. By so doing, you are sure to improve your physical and mental well-being, thereby improving your self-confidence. Honoring Little Accomplishments Setting goals for yourself is another measure that can help you have self-confidence. To achieve that, break the goal into smaller milestones and work on them.  Whenever you reach one of these milestones, take a moment to acknowledge your progress and give yourself credit for how you’ve come.  Celebrating these wins reinforces your belief in your abilities. It contributes significantly to building self-confidence. It serves as motivation to keep striving for even more accomplishments. Attaining Strength Through Self-Care Self-care also plays a role in developing resilience and boosting self-confidence. Prioritizing activities that nourish your body, mind, and soul helps boost your self-confidence.  Engaging in pursuits that bring you joy enables you to disburse quality time with loved ones, and practicing being kind to yourself has a better chance of helping you develop self-confidence. Nevertheless, considering your body requirements by taking vacations helps build your self-worth. By prioritizing self-care, you’ll revive yourself mentally, physically, and emotionally, stimulating you to face challenges with new energy and eagerness. Aspiring Help and Professional Assistance Occasionally, when building your self-confidence, it’s crucial to attain support from those around you. Feel free to count on trusted friends, relatives, or mentors who can offer advice and words of motivation. Consider searching for the expertise of a therapist or trainer who specializes in building self-esteem and enthusiasm.  They can deliver insights, procedures, and personalized systems to support you on your journey towards adopting self-confidence and solidity. Develop Strong Relationship Construct associations with relatives, companions, neighbors, and individuals who share your inclinations. Join a neighborhood bunch, take a class, or be dynamic in a religious association.  If you can’t get together face to face, find a gathering with virtual meetings you can visit on the web. Solid connections offer social help and can assist you with feeling associated with an option bigger than yourself. Our companions, friends, and family advise us that we’re in good company. Conclusion Building self-confidence is a transformative journey that empowers you to conquer self-doubt and embrace your true potential. It is an approach to self-finding, self-endorsement, and self-development when you need self-confidence.  Knowing the signs of low self-confidence and learning to develop yourself will help you live a fulfilling and self-assured lifestyle. If you’re willing to embark on the expedition of facilitating self-confidence and resilience, seize the effort today. Remember, … Read more

Work Habits and Its Amazing Effect On the Health Of the Eyes 1

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WORK HABITS AND ITS EFFECT ON THE HEALTH OF THE EYES

In this article our focus will be on how our work habits can affect the health of the eyes in amazing ways and how we can manage our screen time be it computer, phones or television. The eyes is one of the five sense organs which works with our brain to tell us the size, shape, color and texture of an object; in other words it allows us to see our environment. The eyes’ anatomy is made up of several parts (Iris, Pupil, muscles, conjunctiva, Cornea, Lenses, Retina, Optical nerve, etc.) which works together to help us see clearly. Sometimes, we can inherit defects (short nearsightedness, long farsightedness, etc.) from our parents. Over time, age or our lifestyle can also make our eyes deteriorate faster. How can work habit affect the eyes? Work habits can affect the eyes in the following ways: It could lead to computer Vision syndrome (digital eye strain). This eye problem is caused by prolonged use of computer and it has symptoms such as eye irritation, blurred vision, headaches, backaches, neck aches, muscle fatigue, etc. Computer Vision Syndrome is becoming a prevalent issue among the working class. Most especially those whom their work involves long/constant screen time. Computer Vision syndrome is not known to have permanent damage on the eyes but the symptoms can be very discomforting. Photo sensitivity – The constant exposure to ultraviolet rays from computer screen in the long run causes one to be very sensitive to light rays, sunlight inclusive. It can make one’s eyeballs elongated. As the pressure of the eyes increases as a result of long screen time, the eye balls gradually become elongated altering its shape. How to Manage our Screen time durind work? To ensure our eye health do not deteriorate significantly it is very important to manage our screen time properly. Some solutions to these environmental causes include: Adjust your computer: Move the computer screen 20 to 28 inches from the eyes or just beyond the arm’s length to improve the comfort of the eyes. Blink Frequently – This helps the eyes from drying out. According to a research by the University of Iowa, we blink 66 percent less while on a computer. Take regular screen breaks to rest the eyes. Reducing glare and harsh reflections on the computer screen by modifying the lighting in the room, closing window shades, changing the contrast or brightness of the screen, or attaching a filter or hood to the monitor. Use the right glasses: It’s important to get glasses needed for viewing digital screens. If you use glasses, always check for time to time that the prescription of your lenses is not weak. Blue ray glasses helps to reduce the radiation from the screen from penetrating the eyes. Adjust your posture: Sit up straight, keep your shoulders relaxed, and use a chair with the right height and good back support. Take regular breaks: This one can do by practicing the following Follow the 20-20-20 rule i.e. look at something 20 feet away for 20 seconds every 20 minutes; learn to blink constantly when you can not help but sit. Rest for 15 minutes after every 2 hours of continuous screen use and Do non-screen tasks: Rather than read e-book, get hard copy books, play cheese, scrabble and other activities that will not involve looking at screens (computers, tablets, phones, etc. Use eye drops to reduce dry eye symptoms. Poor eyes can lead to decreased work efficiency and huge loss of productivity. So it is important that we care for our eye health and ensure we regularly (at least once a year) go for proper eye checkup apart from practicing the above screen time management techniques so our eyes can remain healthy.

Life Transition: Easy Ways to Navigate from School to Career

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Life Transition: Easy Ways to Navigate from School to Career

Life transitions are periods of transformation in our lives that mark the beginning of something new. Lynn Cowell once said, “Sometimes, God brings times of transition in our lives to create transformation.” At the beginning of a person’s life, various transitions occur. There is the transition from being a baby, to being a child, to being a teenager, to growing into adulthood. Every one of these transitions is quite difficult and challenging for human beings. For a student who has always been catered for by his parents throughout his entire life, suddenly transitioning into a career life where he has to cater for his personal needs can be a daunting task. However, with the right mindset and strategies, you can make this transition smoothly and effectively. In this article, we’ll explore easy ways to navigate from school to career life: Reflect on Yourself: First, before you start your career journey, take some time for self-reflection. Know what your passions, strengths, weaknesses and career goals are. What are your values and what do you enjoy doing? This self-reflection will help you to make informed decisions concerning your choice of career. Craft a Polished CV and Cover Letter: While writing your Curriculum Vitae, ensure that you highlight your academic achievements, internships, extracurricular activities and relevant coursework. Make sure that the CV and cover letter are tailored to each job application. If you are finding difficulty with crafting a good CV, you can find various samples online that will be a guide to help you craft a well-polished one which will suit your career. There are also websites that can help you with crafting your CV. Utilize Job Search Platforms: Job search platforms provide you with various jobs that suit your career path. You can easily choose your area of specialization on their platforms, and set it to send these job alerts to your mail or as a direct message. Companies also make use of these platforms to send information about job vacancies in their organization. There are various job search platforms on the internet like LinkedIn, Jobberman and Gainrep. Alternatively, you can check through company websites to find opportunities. Don’t be discouraged by rejections; each one is a learning opportunity. Someone once said, “When shifts and transitions in life shake you to the core, see that as a sign of greatness that’s about to occur.” Learn from your mistakes and move ahead to something better. Be sure to apply widely, but also selectively to positions that suit your interests. Learn to be Adaptable: The first job that you eventually get might not be your dream job, but it is a stepping stone to the one you seek. Be open to learning from each experience, even if it is not exactly what you envisioned. Balance your Work and Personal Life: While you were in school, you learned to balance your personal life with your school work; same also applies for the workplace. Prioritize your tasks and allocate time for self-care, exercise and relaxation. It is important that you don’t overburden yourself with work that you forget to take care of your personal health. Learn to strike a balance between the two in order to maintain a healthy work-life balance. Embrace Failure: Failure is an inevitable part of life. Whenever people set their minds to do something, it is not every time that they succeed. It is therefore imperative for you to learn from it and embrace it. Embracing failure is an effective way to develop as an individual. Don’t be disheartened by them. See them as an opportunity to grow and improve in your career. Be Wise Financially: As you’re fully aware that you are catering for your personal needs, learn to budget and manage your finances wisely. Save and invest for your future, and set achievable financial goals. This will ensure that you have a backup plan during your rainy days. Finally, transitioning from a student life to a professional life can be exciting and daunting at the same time. However, with easy steps of self-reflection, financial wisdom and a commitment to continuous learning, you can successfully navigate from a student life to a fulfilling professional life. Remember, each step of the journey is an opportunity to learn, adapt and grow. Embrace this transition with confidence, and you’ll be well on your way to a rewarding career.

Sustainable Agricultural Practices; Navigating The Future Of Food Production

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agriculture

  Agriculture is the future of food production and sustainable agricultural practices is the best method of navigating the future of food production. There is a continuous demand for the production of more food and food products. Studies state that by 2050, food production will increase by 70%. One of the prominent reasons there will be an increase in food production is the rapid growth of the world’s population.  Over 800 million people in the world’s population will be malnourished by 2030 if there are no innovations in the agricultural sector. Mitigating these challenges requires a team of farmers, investors, government and stakeholders working together to create sustainable agriculture. Farmers and agricultural organisations need to invest in more technology and strategic means to combat future insufficiency.  How do we sustain agricultural practices so that they navigate the future of food production?   Sustaining agricultural practice stands on the existing principle that the world’s needs must be met without a negative impact on the future of agriculture. To do so, farmers must incorporate healthy, economically profitable, environmentally beneficial approaches to agriculture. These include: Cultivating healthy planting and maintaining healthy soil. Promoting biodiversity Reducing agricultural runoffs Preventing food wastage Minimise and eradicate all forms of pollution Integrate mixed farming system (livestock and crop farming) Encouraging agroforestry practices Enhancing the lives of farmers and farming communities  Promoting ethical and green farming practices. Sustainable practices include urban agriculture, permaculture, agroforestry, crop rotation, biodynamic farming, natural pest management, natural animal rearing, crop protection, mulching and biological weed control.    Conclusion The future of farming is bright, and to ensure we have a sustainable agricultural system requires fundamental changes regarding the management of our natural environment. With the latest technology gadgets, tools, and top research, it is possible to make changes to protect our environment and also ourselves as we are the end users. This is only achieved through sustainable agriculture.

The Key To Unlocking Your Full Potential

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In a world filled with challenges and uncertainties, there is a beacon of light, the key that can guide us through even the darkest of times. That beacon is encouragement. Yes, encouragement! It gives hope to the hopeless, gives life to a downcast, gives certainty in an uncertain situation, and gives a future to someone who thinks there is no future. Encouragement uplifts brings an array of hopes and gladdens the hearts. A word of encouragement during a failure is worth more than an hour of praise after success. Encouragement is one of the most common ways through which individuals express support for one another. Moreover, in the parenting and family science literature, encouragement is considered a key process through which parents provide support to their young children, and family resilience is fostered. Many counseling Psychology applications also involve the use of encouragement. Encouragement is the expression of affirmation through language or other symbolic representations to install courage, perseverance, confidence, inspiration, or hope in a person(s) within the context of addressing a challenging situation or realizing a potential. It can be challenge-focused or potential-focused. As reflected in the quote at the beginning of this article, encouragement is often provided to individuals involved in challenging situations. Examples include: general life stress, mental or physical illness, indecisiveness about life choices, sitting for academic tests or other activities that require substantial effort or exertion. In this regard, encouragement involves instilling strengths that may potentially address the recipient’s perceived limitations. For instance, the instillation of courage reduces fear, perseverance combats a desire to give up, confidence addresses low self-efficacy, inspiration resolves a lack of motivation or creativity, and hope decreases pessimism about the future. Another example of challenge-focused encouragement is “The situation is not as bad as it looks, and I know things will improve”. However, encouragement can also be offered outside the context of challenging circumstances where the focus is on realizing a potential instead of addressing a problem. In such instances, the encourager communicates her or his recognition of a potential in a situation or in the recipient. An example would be when the encourager provides an unsolicited suggestion to the recipient to engage in a fulfilling task that will realise the recipient’s potential (e.g. “I know you have never thought of being a Medical Doctor before, but I think you are capable of exceling as a Medical student”). Or “have you ever considered a career in statistics? I know you will be really good!”. Why Should People Embrace Encouragement? People should embrace encouragement because of the following reasons: Encouragement and Mental Health: In a world grappling with mental health issues, encouragement can be a lifeline. It combats self-doubt and negative self-talk, fostering resilience and mental well-being. By subscribing to encouragement, we can contribute to a society that values emotional support and mental health. The Ripple Effect: Encouragement does not stop with the individual, it has a ripple effect. When we encourage others, we create a cycle of positivity and empowerment. As those we encourage go on to achieve their goals, they, in turn, become a source of inspiration for others. Thus, encouragement becomes a powerful force for societal progress. Encouragement in Action: Consider the stories of great leaders, athletes, and artists throughout history. Behind every success story, you will often find a mentor, coach, or supporter who provided unwavering encouragement. Encouragement plays a pivotal role in shaping destinies. The Power of Encouragement: Encouragement is more than just a warm gesture or a few kind words; it is a force that has the power to transform lives. When someone believes in us and cheers us on, we become capable of achieving feats we never thought possible. Encouragement fuels our self-esteem, boosts our confidence and instils a sense of purpose. In a world often driven by competition and criticism, encouragement stands as a beacon of hope and transformation. It empowers individuals to reach their potential, fuels the flames of success, and creates a more compassionate society. Join us and embrace encouragement as a core value, we not only better ourselves but also uplift those around us. Subscribe to the value of encouragement, and together, we can build a brighter, more supportive world. Embrace encouragement as a core value and watch how it transforms lives. Together, let us build a world where support and positivity uplift us all to achieve our dreams and create a brighter future.