Category: Self-Help & Self-Care
Self-Acceptance – Key to Building a Healthy and Positive Relationship
Self-Acceptance Self-acceptance is the key to building a healthy and positive relationship with oneself. Key Components of Self-Acceptance Self-Compassion: You must learn to treat yourself with kindness and understanding, especially in the face of challenges or mistakes. This involves offering the same compassion to yourself as you would offer to a friend. Self-Appraisal: You need…
11 Ways to Build Inner Strength
11 Ways to Build Inner Strength There was a soft knock on Rose’s door. Rose ignored it for sometime but decided to open the door when the person at the other end would not go away and leave her in peace. She stood up to open the door and Ann came in. “Hello Rose, was…
Emotional Control and Regulation
Emotional Control and Regulation Sally sat down with a deep sigh and fuming at the same time. Her head burns hot and her body generates heat. She had just finished giving a piece of her mind to her colleague who stepped on her foot. Everyone knows she’s a no-nonsense person. No one dared cross the…
Be My Buddy! – 10 Helpful Steps to Life Reset
I want you to be my buddy for life reset He sat down, then stood again and walked around for a while. Turned back to where he was coming from and stopped on the track with both arms around his waist. His face is the real display rack of a confused fellow. He threw all…
How To Be A Pollyanna
How To Be A Pollyanna … A positive attitude that promotes wellness. In our World today, filled with people with roller-coaster emotions because of so many societal ills and hiccups. Many experience mental ill health and mental disorders irrespective of their age, gender, social or economic status. HOW CAN WE MAKE A DIFFERENCE AND BE…
10 Healthy Steps to Defeat Negativity
Healthy Steps to Defeat Negativity Would you like to be able to deal with the ups and downs of life with strength and grace? Becoming mentally and emotionally strong isn’t something that happens overnight. If you can start seeing every curveball life throws as a chance to practice being stronger, you’ll begin accruing wisdom and…
How Stoicism Helped Me Overcome the Trauma of Losing My Father
Stoicism is a philosophy that teaches you how to live a virtuous and meaningful life, regardless of external circumstances. But how can it help you cope with the trauma of losing a loved one? In this article, I will share my personal story of how stoicism helped me overcome the grief of losing my father…
8 Vital Tips on How to Self-Prioritize
People believe that putting others before themselves is the best, this is not true. Before considering other people around you, ensure you prioritize. Although you may see it as being self-centered, it is not. You own yourself, and you have the right to make yourself happy. We are usually so busy solving people’s needs that…
Strategies to Enjoy A Successful Career.(Concluding Part).
In our previous articles on career success, we were able to look at strategies to build a successful career, part 1, and what to do in order to enjoy career success in part 2. In this concluding part, we shall explore other tips to build a successful career. Having a successful career is something that…
7 Tricks to Staying Positive When Things Get Tough
To be your best right now is very tough. There are lots of people complaining and upset, while some are thriving in adverse situations. They need help to achieve progress in life. You may think life is unfair after dedicating your time to working hard to be your best, but all seems not to work. …
