Empathy: A Vital Ingredient In Parenting

Empathy A Vital Ingredient In Parenting

To feel someone’s pain has far too often been considered empathy. However, a standard definition of empathy by emotion researchers is the ability to sense other people’s emotions, coupled with the ability to imagine what someone else might be thinking or feeling. Empathy is a choice and the product of a dynamic decision-making process based on motivation. Growing up, there were many occasions I wished my parents could see things from my point of view but they could not understand and instead superimposed their opinions on me and my siblings. These actions pushed me into the hands of peer influence, cold-hearted adolescents, bold enough to defy their parent’s instructions. My parents constantly reprimanded me, but I cared less at some point. Statistics show that empathetic parenting involves parents guiding children to become emotionally aware. Rather than disciplining a child for wrongdoing, providing explanations as to why discipline is needed will help the child recognise right from wrong. It has been suggested that parents’ empathy plays an important factor in the parent-child relationship, by moderating child behaviour. In academic research by the National Centre for Bio-Technology Information, school and home are the two main living environments of school-age children. Parents structure children’s home environment and implement family parenting. Their ability to handle their emotional problems and accept and cope with their children’s emotional problems can substantially affect children’s social competence and mental health. Research has shown that parental negative emotional expressions can trigger childhood destructive behaviour problems. Parents of children with a persistent tendency to disobey cannot accurately perceive their own emotions and have poorer emotional regulation and management skills. Parental empathy may be another factor that affects children’s social abilities. In addition, parents with strong empathy provide their children with a safe foundation from which children can explore their emotional experiences and seek comfort when experiencing emotional distress. A case study shows that children and adolescents with high levels of empathy are more accepted by their peers. Preschoolers aged between 3 and 6 years who are perceived by their teachers as defenders and mediators ( pro-social role) have better affective empathy, although cognitive empathy is not taken into account. ALSO READ: Parent-Child Communication: Vital Reasons to Build Bonds that Last In conclusion, empathy is beyond a value I believe in but a principle that is needed in life and parenting. We should all be empathetic, with empathy is healing. Start today to truly listen to the soul of a person more than their words and share their pain, joy and laughter. Live by being empathetic.

5 Coping Strategies for Single Fathers

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You’re a single dad, right? You’re not by yourself. Single parents frequently face logistical difficulties. They can’t be in two places simultaneously, and they don’t have a partner to fall back on. They may encounter unexpected issues, such as suspicion from strangers while out with their children. According to the U.S. Census Bureau, there were 2 million single fathers in 2016. About 40 per cent were divorced, 38 per cent were never married, 16 per cent were separated, and 6 per cent were widowed. Life can be challenging for single fathers out there. You must adopt coping mechanisms if you’re a single father. You still have kids to take care of; therefore, you must do everything you can to retain your sanity. Here are 5 strategies for quieting the mind. 1. Look for Optimistic Aspects of life to Think About The first thing you should do as a single father is to focus on what you have rather than what you have lost. Whether you’ve divorced or lost your wife to death, optimism must be an anchor to keep your mind calm. Your children look up to you for all the help they can get, so it’s essential to be a strong motivator for them. 2. Remove all toxicity from your life The next thing to do is to delete all toxicity from your mind or circle. Anything that would drag you back and make you lose focus must be removed. They can be as inconsequential as a wristwatch or a piece of clothing given to you by your ex-partner before you parted ways. Whether it is people who constantly remind you of all the negativity in your life or objects that continuously remind you of your past mistakes, you must let go of them. 3. Turn off all distractions during mealtime Ensure you disconnect from the outside world during meals and bedtime. Concentrate on your children. This will aid in communication and make them feel secure. A busy dad won’t be of help to any child. The time together should be where you as a single father communicate with your children. They will appreciate it more. 4. Exercise To cope with the stress of single parenting, some single fathers turn to drugs or alcohol. Exercise can be a good substitute for drugs and alcohol. Positive endorphins are released during exercise. You will feel better about yourself and that all of your problems are manageable. I believe that the perception that they are manageable rather than gone makes a significant difference in this situation. You don’t have the severe come down that you do when you try to pretend they’ve gone away with alcohol or drugs because they never vanished. 5. Network for Help Your children’s schools are a good location to obtain assistance. Networking with other parents and school personnel will make you feel less stressed about your kids’ welfare. It’s really common for single parents to feel lonely. Share the responsibility with another single-parent family or your close relatives. Accepting assistance will allow you to recharge. Overall, stay positive and do your best for your children. Also, a single father can find love again. It is certainly possible! Single parents meet new people, find love, and find true happiness. It’s even possible that your children will help you meet your next spouse. It could be a single person in the neighbourhood or at school who is close to your children.