Roselyn James | TRW Interns

Discovering Self-Confidence When You’re Feeling Down

January 31, 2024January 31, 2024 by Roselyn James

Self-confidence is a unique value that allows us to believe and trust ourselves and our strengths. It is the ground where we build a fulfilling and healthier life. When we have self-confidence, we maintain an intense feeling in handling obstacles or challenges we may encounter. Self-confidence gives us self-worth and the conviction to approach life optimistically to accomplish our purposes. Labor and enthusiasm are required to move further to acquire self-confidence in life. You have to plan it step by step, beginning with seeing what you have at the point and valuing your successes, regardless of how little. It doesn’t come about coincidentally. You may not understand it, but individuals need to see you succeed. Also, like never before, there are assets to assist you with turning into the most sure adaptation of yourself. In this post, We’ll talk about the meaning of self-confidence and how you can develop this virtue for personal growth. Why Self-Confidence in Human Life. In our personal lives, self-confidence is vital in our profession, association, and well-being. With self-confidence, we have a positive attitude to face challenges and fulfill objectives. It encourages us to have the strength to fall back from challenges confronting us. Those who are confident within themselves can handle stress, believing in overpowering any challenge. Moreover, self-confidence influences how you behave and mirrors how others see you. Many people experience an absence of self-confidence at some point in their lives. It has resulted in a lot of challenges in their lives. At this moment, we ought to have self-compassion to hold the solidity and capacity to overcome these challenges. Indications of Low Self-Confidence Identifying the signs of low self-confidence and measures helps build resilience and self-worth. Those with low self-confidence correlatives distrust their strength and continually strive for confirmation from other people. They avoid accepting threats or endeavoring unique things so that they may not have self-esteem, disappointment, or critique. Hostile self-talk and constant self-criticism are typically arrows of low self-confidence. Besides, people with intense self-confidence always stumble with their decisions. They also affirm themselves and have limitations in their vicinity. Measures for Creating Self-Confidence Establishing self-confidence is a journey that demands tolerance, self-thought, and constant action. Below are measures you can take to strengthen your self-confidence. Construct associations with relatives, companions, neighbors, and individuals who share your inclinations. If you can’t get together face to face, find a gathering with virtual meetings you can visit on the web. Solid connections offer social help and can assist you with feeling associated with an option bigger than yourself. Overpowering Self-distrust Based on this, I have a couple of things that will be useful to you, and as you face life circumstances, we do our best to find a solution. First, understand that you are both the issue and the arrangement. In your life, you have a specific degree of control and commitment to the result. Life doesn’t simply happen to you; you occur to life: the words you say, the absence of pondering, and so forth. So, you have to work on your actions. Thinking this way might appear not warm-hearted; however, it is a welcome idea that will allow you to understand and manage your problem. Cultivating a Positive Mindset Developing a positive mindset is essential for developing self-confidence. Practicing gratitude and concentrating on your life’s positive facets will also help boost your self-confidence. Ensure you resist unfavorable beliefs and reframe them into more empowering attitudes. Assume disappointment as a possibility for development and wisdom. Formulate an addiction to self-care, such as exercise, eating healthy, and mindfulness rehearsals. By so doing, you are sure to improve your physical and mental well-being, thereby improving your self-confidence. Honoring Little Accomplishments Setting goals for yourself is another measure that can help you have self-confidence. To achieve that, break the goal into smaller milestones and work on them. Whenever you reach one of these milestones, take a moment to acknowledge your progress and give yourself credit for how you’ve come. Celebrating these wins reinforces your belief in your abilities. It contributes significantly to building self-confidence. It serves as motivation to keep striving for even more accomplishments. Attaining Strength Through Self-Care Self-care also plays a role in developing resilience and boosting self-confidence. Prioritizing activities that nourish your body, mind, and soul helps boost your self-confidence. Engaging in pursuits that bring you joy enables you to disburse quality time with loved ones, and practicing being kind to yourself has a better chance of helping you develop self-confidence. Nevertheless, considering your body requirements by taking vacations helps build your self-worth. By prioritizing self-care, you’ll revive yourself mentally, physically, and emotionally, stimulating you to face challenges with new energy and eagerness. Aspiring Help and Professional Assistance Occasionally, when building your self-confidence, it’s crucial to attain support from those around you. Feel free to count on trusted friends, relatives, or mentors who can offer advice and words of motivation. Consider searching for the expertise of a therapist or trainer who specializes in building self-esteem and enthusiasm. They can deliver insights, procedures, and personalized systems to support you on your journey towards adopting self-confidence and solidity. Develop Strong Relationship Construct associations with relatives, companions, neighbors, and individuals who share your inclinations. Join a neighborhood bunch, take a class, or be dynamic in a religious association. If you can’t get together face to face, find a gathering with virtual meetings you can visit on the web. Solid connections offer social help and can assist you with feeling associated with an option bigger than yourself. Our companions, friends, and family advise us that we’re in good company. Conclusion Building self-confidence is a transformative journey that empowers you to conquer self-doubt and embrace your true potential. It is an approach to self-finding, self-endorsement, and self-development when you need self-confidence. Knowing the signs of low self-confidence and learning to develop yourself will help you live a fulfilling and self-assured lifestyle. If you’re willing to embark on the expedition of facilitating self-confidence and resilience, seize the effort today. Remember, … Read more

5 Steps On How To Convert Your PDF to Word Effortlessly Using Microsoft Word

January 24, 2024 by Roselyn James

PDF has been a popular way of sharing documents for compatibility. Meanwhile, there are times when converting PDF to Word is needed to edit a PDF document. To do that, it must be converted to Word to make the required adjustments to the document. The good news is that Microsoft Word has an in-built PDF converter that can assist in converting PDF to Word documents for editing and modifying purposes without using an online converter. To convert PDF to Word using Microsoft Word, open Microsoft Word on your computer, go to File, select the open option, select the File you want to convert, click the open button, choose the PDF option from the dialogue box, and select OK button, and the conversion is complete. Steps on How To Convert PDF to Word Using Microsoft Word Step 1 – Open Microsoft Word To start the process, install Microsoft Word on your computer. Then open Microsoft Word on your computer. Step 2 – Open the PDF File When you have Microsoft Word open on your computer, click on the File at the top left corner of your computer screen. Choose open from the drop-down menu and navigate to the folder or location where you saved your PDF document. Choose the File you want to convert, and Word will process the conversion. Step 3 – Choose the Conversion Format Choosing the PDF file will bring up a dialogue box, followed by a prompt indicating that Word will convert the PDF into Word so you can edit it. Select the OK button. Step 4 – Edit the Converted File Once Microsoft Word finishes the conversion process, it will open on your computer screen as a Word document. Ensure you make all necessary corrections as desired. You have effortlessly converted your PDF file into a Word document using Microsoft Word. Step 5 – Save the Converted Document Once the conversion, editing, and modification are complete. Choose the file option and select Save from the drop-down menu. Choose the desired location on your computer where you want to save the File, name the File, select the desired format, and then click Save. Another Way To Convert PDF to Word If you are finding it difficult to use Microsoft or trying to convert a complex PDF, there are many ways to do that using another online converter platform. Most online conversions are free, and paid options are available depending on your goal. Such platforms are as follows: Smallpdf Ilovepdf PDFfiller LightPDF Acrobat To convert a PDF document to a Word with the help of an online converter, open the site, upload your File, and choose Word as an option. The site will convert it based on your chosen preference and download it to your PC. Conclusion Microsoft Word has an excellent feature for converting PDF to Word. It is a simple and effective way of modifying and editing your PDF document and saving it to your desired format. With the above steps, you can quickly convert your PDF to a Word document without stress. .

Happiness – Discover 5 Secrets To A Joyful and Fulfilling Life

January 24, 2024 by Roselyn James

Happiness - The Secrets To A Joyful and Fulfilling Life

“The thing everyone should realize is that the key to happiness is being happy for yourself and yourself.” ―Ellen DeGeneres Happiness is very essential in human life. Happy people tend to live healthy and longer. The impact of joy in human life has recently been a self-value that builds human life to live longer. You will agree that, in recent years, people have begun to be happy. Happiness is one of the most excellent medicines that help boost the human immune system, helping them stay healthy. Happiness can not just happen; some factors trigger happiness in one’s life, such as staying positive, building solid relationships, knowing your purpose in life, building oneself, and believing in oneself, among others. All these factors are what fuel happiness. This post will look into all these factors and how they will help humans cultivate happiness for a positive, healthy, and fulfilling life. What is Happiness? Happiness generally consists of positive emotions, contentment, joy, and fulfillment. Even though we can’t control everything happening around us, we can control our emotions, anger, feelings, and how to react to them. Happy people tend to live longer. We have the right to engage in activities that will promote happiness in our lives, and the power to create our happiness is in our hands. The Importance of Happiness Being happy is not about being satisfied; it is a force that flows from the inside and manifests physically. Happiness triggers joy, fulfillment, and contentment. It is known to be contagious; that is to say, when you are happy, it reflects on your personality, spreads to people around you, and builds a strong connection with others. Everyone desires to live a happy and fulfilling life, as it is vital for every human being. Delving into the lifestyle of happiness and practicing all its principles in our daily routine will help us live fulfilled lives, which in return helps us achieve both physical and mental health. Factors That Help Us Achieve Happiness and Well-being Knowing Your Purpose in Life It is true that when you know your purpose, you exist in life and have a significant role that will enable you to practice happiness for your overall well-being. Your life goal gives you a reason to exist and will propel you to live happier because satisfaction is vital. Meanwhile, Knowing your purpose in life gives you motivation and a sense of direction and existence. Finding purpose helps you cope with stress, both physical and mental health, and a fulfilled life. Purpose and meaning in life enhance human well-being. When you have a sense of purpose, you will experience a positive mindset and have a healthier mental and physical lifestyle, thereby living longer. Positive Emotions for Healthy Living Happiness is a positive emotion. These emotions have the power to trigger joy. When you have positive emotions, it will reflect in your total well-being. Having a positive mindset will not only make you feel good and happy, but it will help to improve both your physical and mental well-being. Positive emotions help reduce stress and increase how we solve problems, strengthening our relationships. Positive emotions are essential for a happy and fulfilling life. They not only make you feel good, but they also have several other benefits. They build positive emotions and help you focus on the good things around you. Furthermore, Having a positive mindset towards others is paramount to happiness. Once you practice all these things, ensure you are on your way to staying happy and living a life full of satisfaction and contentment. Physical and Mental Health Taking care of health is an overall healthy living. To do that, ensure you eat healthy. Eating healthy with a good diet is very necessary. Regular exercise is also an essential aspect of maintaining mental and physical well-being. There are exercises to practice that are suitable to assist your health. Please choose the one that best suits your body, then stick to it. Having enough sleep is another factor that helps our mental health. Ensuring you have enough time to sleep will help boost your mental health. Building Relationships for Happiness Another way to live a happy life and connect with people who will bring happiness into your life is crucial. Doing that will enable you to live a healthy and fulfilling life. Living a life full of happiness is essential, which you can trace to building relationships with people around you. You must nurture your relationship with people with love and commitment, not minding who is involved. The fact that there’s commitment, openness, love, and care will boost your physical and mental well-being. Work on Your Self-Care for a Happy Life Caring for one’s physical, mental, spiritual, and emotional health is self-care. It is a choice one makes to promote well-being in life based on individual preferences. When you have self-care, you will be sure you live a healthy and happy life. Taking care of yourself helps you overcome life-threatening challenges to live a better and fulfilled life. To have self-care in your life, ensure you make time for yourself, identify your needs, and be flexible in your life dealings. Cultivating self-care is vital for a healthy and happy lifestyle. Caring for yourself will help you manage stress and be yourself all the days of your life. Having enough sleep and connecting with loved ones are some of the activities that can help nourish your physical and mental health. Conclusion With the present happening around the globe, you may find yourself in a funny situation; it may be your past, present condition, and many more. Ensure you try to cultivate a life of happiness, be grateful, know why you exist in life, build relationships with people, and have an open mind. Note: It is within your power to make yourself happy, cultivate a life of happiness, and promote happiness with the above factors. By so doing, you will live a fulfilling and healthy life.

Ribadu: Mbah has Put an End to Insecurity

December 20, 2023 by Roselyn James

Nuhu Ribadu, the National Security Advisor (NSA), has praised the Governor Peter Mbah administration’s efforts to put an end insecurity in Enugu State, claiming that the administration has brought the state’s level of insecurity to a complete halt. Governor Peter Mbah praised the Economic and Financial Crimes Commission (EFCC) for its accomplishments in combating corruption. He reaffirmed the administration’s commitment to a relentless fight against corruption and insecurity, stating that it is essential to the endeavor of elevating Enugu’s economy from $4.4 billion to $30 billion and eradicating poverty. As the Special Guest of Honor at the EFCC Enugu Zonal Command Complex official commissioning on Tuesday, 19 December 2023, Ribadu reaffirmed the Federal Government’s commitment to fighting corruption and insecurity nationwide, stating that the administration of President Bola Tinubu had no place for dishonest law enforcement and EFCC officials. “We want to thank you so much for the good work you are doing, not just for Enugu State but for our country,” he remarked, addressing the Governor, Your Excellency, the landscape is evolving. Things are getting better around here and we are getting better. Of the very few who have demonstrated that it is feasible, you are one of the very few. In Enugu State and therefore throughout the South East, security is returning to normal. And you are leading the charge in it. We acknowledge this and appreciate the excellent work you are doing. Things are becoming better for the economy. It is evident. Insecurity is what you’re addressing. We are certain that with leaders such as yourself, the common issues, and human obstacles we have faced in the past will be history. We wish you and everyone else who is working hard to bring order back to Nigeria, our encouragement. “The Governor came out boldly and bravely when we interacted with him here in June. He promised to try his hardest to bring the peace back. Because we get daily reports of activity, our records and data show that there are many instances, days, weeks, and even months where we have not documented a single act of violence, incidence of terrorism, or even kidnapping. In Enugu State, and therefore throughout the South East, they are drastically declining. Everything has evolved. “Unfortunately, attacks on police stations and law enforcement personnel occurred before the election of this administration.” “Individuals who are not even in Nigeria will sit in their comfortable homes in other countries and give commands to others telling them not to go to work or seek out their means of subsistence.” others used to obey these kinds of directives. But that’s over; it’s not happening anymore. We appreciate the Federal Government’s involvement and the leaders who have risen in the South East. “We are grateful to the Governor of Enugu State. He performed a fantastic job. Additionally, urged this state’s citizens to back him. He’s performing admirably. We are pleased with the current state of affairs in Enugu State and, by extension, the South East. In the course of bolstering security, he restated the Tinubu administration’s pledge to provide every Nigerian with a feeling of equality, justice, and fairness in all aspects of life. Governor Mbah also spoke, praising security for the excellent work they had done so far in the state and stating that his administration had helped the EFCC rebuild a suitable Zonal Office in Enugu to bolster the fight against corruption and insecurity. To guarantee that Enugu State and Nigeria as a whole may finally put the memories of insecurity in the past, we today enjoin the security services and EFCC to continue their excellent job. “The establishment of this agency serves as another evidence of our country’s continued commitment to battling corruption. Given the numerous, established harms that corruption causes to economic growth, this commitment is well-founded. In light of this, he said, “It is obvious that corruption has to be reduced to the barest minimum within the State, given the administration’s goal to make Enugu one of the top three states in Nigeria in terms of GDP and achieve a zero percent rate in the poverty headcount.” Read Also: Kano Guber: There is no Plan to Compromise Supreme Court Judgement -APC To restore the country’s reputation, EFCC Chairman Ola Olukoyede urged his colleagues to step up and make use of all the resources and facilities available to them in the fight against corruption. “I want to reassure His Excellency, as well as the people of Enugu State and the South East area, that scammers are not welcome anywhere in the zone with this facility. “Much is expected of him to whom much is given. For the South East to experience the full impact of the EFCC on our development, I demand that every employee have a double commitment to the Commission’s duty,” he said.

Super Eagles Should Prepare Mentally, Says Onyeka

December 20, 2023 by Roselyn James

Frank Onyeka, a midfielder for the Super Eagles, has issued a warning to his colleagues that when the 2023 Africa Cup of Nations begins in Ivory Coast next year, they need to be ready both physically and emotionally to take on the rest of Africa, according to a report. Ivory Coast will host the 2023 Africa Cup of Nations from January, 13 to February 11, 2024. Nigeria has been paired with the host, Guinea-Bissau, Equatorial Guinea, and Ivory Coast. The last three pulled off a few surprises to get to the quarterfinals in the previous tournament in Cameroon. Even though the Eagles’ supporters were unhappy that they drew their first two 2026 FIFA World Cup qualifiers against Lesotho and Zimbabwe in November, Onyeka thinks that rallying the supporters in front of the competition will give the squad more confidence. He said that the squad knew just how to win the competition in Ivory Coast. The three-time AFCON champion Eagles were eliminated in the round of 16 in Cameroon, and Onyeka anticipates a challenging job for his Abidjan squad. The Brentford Midfielder stated, “I know our fans are frustrated because of our performance, but we still need their support ahead of the AFCON.” “We must take lessons from the draws we had in our past two games. “We need to psychologically and physically prepare ourselves before the AFCON because African sides are difficult to play against. We’re aware of the requirements to win the AFCON. Read Also: Victory in Ikoyi Badminton for Opeyori and Adesokan The Eagles’ most recent AFCON victory came in South Africa a decade ago, as they triumphed against Ivory Coast in the quarterfinals. After missing out on qualifying for the 2022 World Cup in Qatar, hosts Ivory Coast are vying for a third AFCON title. When Ivory Coast held the event 39 years ago, the Eagles were finalists.

2 Days Before Court Appearance, Suspended Adamawa Commissioner Collapses

December 20, 2023 by Roselyn James

On Monday, 18 December 2023, his attorney, Suleiman Usman (SAN), told the court that his client’s health prevented him from appearing and entering a plea. Hudu Yunusa-Ari, the suspended State Resident Electoral Commissioner (REC) for Adamawa State of the Independent National Electoral Commission (INEC), has avoided arraignment four times. Yunusa-Ari was reportedly taken to the Abubakar Tafawa Balewa University Teaching Hospital in Bauchi last Friday, 15 December 2023, after collapsing. He was scheduled to appear before the Adamawa State High Court on Monday, 18 December 2023. Usman informed the court that Yunusa-Ari, his client, had now left the Niger Republic and was back in Nigeria, specifically in Bauchi State. He claimed that Yunusa-Ari’s health prevented him from attending the hearing. He stated that they had submitted a medical report that showed his client’s poor condition, which was received from the Abubakar Tafawa Balewa University Teaching Hospital. Additionally, he presented a letter from the Attorney-General of the Federation instructing the court to temporarily halt Yunusa-Ari’s prosecution while the Court of Appeal Abuja Division considers an appeal filed by Aishatu Binani, the APC Governorship Candidate. Rotimi Jacobs (SAN), the Prosecution’s Attorney, attested to receiving word that the defendant had passed out before going to trial. Read Also: Governor Dapo Appoints Oladunjoye as Senior Media Consultant He claims that the defendant has been trying to delay his trial by sending letters and submitting motion after motion. He emphasized, therefore, that the only option available to him at this time was for the court to issue an arrest warrant. But the court led by Justice Manji angrily declared that it would not accept the AGF’s letter and threatened to shut down the court since the defendant was driving it to its breaking point. Recall that on Monday, the Court rejected Binani’s case and upheld Governor Ahmadu Umaru Fintiri’s election win.

Victory in Ikoyi Badminton for Opeyori and Adesokan

December 18, 2023 by Roselyn James

Victory in Ikoyi Badminton Classics for Opeyori and Adesokan

At the third Ikoyi Club National Men and Women Badminton Classics on Saturday,16 December 2023, in Lagos, Anuoluwapo Opeyori (Lagos), the Men’s Singles Winner, defeated Victor Ikechukwu (Rivers) 2-1 (21-12, 16-21, 21-10) in the championship match. Using their national rankings, the best 36 players in the nation were invited to compete for the title. Sofiat Obanisola (Rivers) was beaten 2-0 (23-21, 21-18) in the Women’s Singles final by Former African Champion Dorcas Adesokan. The joint third-place winners in the men’s division were Habeeb Bello (Oyo) and Aliyu Shehu (Niger), while the women’s division was won by Deborah Ukeh and Ruth Ebere, the upset winner, both of Edo State. N500,000 was awarded to the champions of the men’s and women’s divisions, N300,000 went to the runners-up, and N150,000 was given to the joint third-place winners. Read Also: EPL: Klopp Gives Reason Why Liverpool Failed to Defeat Man Utd All of the players who competed but lost were rewarded N50,000 each, while the semi-finalists received N100,000 apiece. Abe Adedapo Tejuoso, the first Nigerian to be honored, made history after the championship when he was admitted into the Nigerian Badminton Hall of Fame.

Governor Dapo Appoints Oladunjoye as Senior Media Consultant

December 18, 2023 by Roselyn James

Ogun State Governor Dapo Abiodun, appointed Tunde Oladunjoye a former chairman of the Ijebu East Local Government Area and the State’s Publicity Secretary for the All Progressives Congress, as a Senior Consultant on media. The information was presented on Monday, 18 December 2023, and was included in the appointment letter that Abiodun himself signed on December 11, 2023. Oladunjoye served as the APC Presidential Primary Publicity Committee’s Secretary and Assistant Publicity Secretary for Asiwaju Bola Ahmed Tinubu in the Directorate of Strategic Communications of the APC-Presidential Campaign Council. Oladunjoye has a passion for the arts, social policy, politics, human rights reporting, and media advocacy. For several years, he covered the world’s largest film festival, the Cannes Film Festival, in Cannes, France. He also covered the Pan-African Film and Television Festival of Ouagadougou in Burkina Faso, President Goodluck Jonathan’s Eminent Persons Agricultural Summit in Geneva, Nigeria, and the World Hunger Summit, the UK hosted in 2013. Read Also: Kano Guber: There is no Plan to Compromise Supreme Court Judgement -APC He participated in the 2013 Presidential Delegation to the World Economic Forum, which was held in Switzerland. Oladunjoye was congratulated by the Governor, who also expressed his gratitude for the appointment and offered his best wishes for a productive term in office.