How Meditation Can Transformatively Help You Annually, the 19th of November is set aside for the global awareness of issues that men face. The bright side of this celebration is the focus on the positive value that men bring to the world, communities, and families, motivating them to become positive role models. This call urges men to take care of their emotional, mental, physical, and social well-being, and meditation proves highly effective for robust improvement.
International Men’s Day is a platform to raise awareness of the issues that men face, especially on mental health. On social media, netizens encourage men to cry, speak up, seek help, and express their emotions without fear of judgment or ridicule.
However, despite these suggestions, most men still find it hard to shed tears. Just as I introspected during a conversation with my friend reacting to a video I posted, she explained that men tend to die faster than women because they prefer to keep silent about their struggles.
I understand her standpoint, and as we conversed, I explained my experience of trauma and feelings. While men may choose discretion for various reasons, and though I have no rational explanation, most men see crying as a waste of time and would prefer to use that time to solve the problem. The best recommendations for improving mental health should be therapeutic and problem-solving. The eureka I could think of, like Einstein, is constant meditation.
Stress, anxiety, and depression are inimical to our person. These emotional irregularities have a negative impact, deteriorating the mental, emotional, physical, and spiritual well-being of the individual. Meditation offers many benefits to evading future maladies.
Types of Meditation
1. Mindfulness meditation: This meditation is based on awareness of what you are experiencing in the present moment. You don’t judge or react but instead focus on your breath, body sensations, thoughts, or emotions. The goal is cultivating a non-judgmental attitude and accepting yourself and your experience.
2. Transcendental meditation: Repeat in your mind a specific mantra, a word, or phrase with special meaning to you. This self-help technique transcends thoughts and reaches a state of pure consciousness, attributed to lowering blood pressure, improving cardiovascular health, and enhancing creativity and intelligence.
3. Guided meditation: Involves a teacher or recording guiding you through a specific meditation pattern, useful for beginners needing support. It helps you relax, focus, visualize, or achieve a certain goal.
4. Vipassana meditation: An insightful meditation aiming for a clear and direct understanding of the true nature of reality. Observing breath and sensations helps develop wisdom, compassion, and liberation.
5. Loving-kindness meditation: Cultivate feelings of unconditional love toward yourself and others, aiming to develop a sense of connection, empathy, and generosity.
6. Chakra meditation: Focus on each of your seven chakras, corresponding to different aspects of your health. The goal is to balance and harmonize the chakras and activate and enhance your energy flow.
7. Yoga meditation: Centered around the ancient practice of yoga, involving poses, movements, and breathing techniques to calm your mind, relax your body, and connect to your inner self.
Benefits of Meditation
– Lowers stress levels by reducing cortisol production and increasing activities of the parasympathetic nervous system, promoting relaxation and healing.
– Improves memory and focus by enhancing attention strength and endurance, working memory, and recognition memory.
– Reduces depression symptoms by increasing self-awareness, self-esteem, and positive emotions.
– Increases creativity and intelligence.
– Offers a new perspective on stressful situations.
– Enhances self-awareness and personal growth.
– Generates kindness by increasing positive feelings and actions.
– Helps fight addiction by increasing self-control and awareness of triggers.
– Improves sleep by controlling and redirecting thoughts leading to insomnia.
– Equips with the ability to cope with pain.
– Decreases blood pressure by reducing the strain on your heart.
Conclusion
Meditation has proven to be therapeutic based on various studies, benefiting many people and highly recommended for you. Different types of meditation can help cope with toxic emotions. Start meditating today for turbulent results.
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