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Self-Acceptance – Key to Building a Healthy and Positive Relationship

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Self-Acceptance - Key to Building a Healthy and Positive Relationship

Self-Acceptance

Self-acceptance is the key to building a healthy and positive relationship with oneself.

Key Components of Self-Acceptance

  1. Self-Compassion: You must learn to treat yourself with kindness and understanding, especially in the face of challenges or mistakes. This involves offering the same compassion to yourself as you would offer to a friend.
  2. Self-Appraisal: You need to have a realistic and balanced view of yourself, and acknowledge your strengths and areas for growth without overly criticizing or inflating your abilities.
  3. Self-Approval: Self-acceptance is about relying on internal validation and approval rather than seeking constant validation from others. Understanding that external opinions do not solely determine your worth. Look inward and capture your real personhood.
  4. Self-Love: One thing you must always do is cultivate genuine love and care for yourself. This involves prioritizing self-care and making healthy choices that contribute to your overall well-being.

 

  1. Self-talk: Be watchful and sensitive about the self-conversation or inner conversation you carry in your mind. What do you tell yourself? Are they positive or negative words?

“I am a good and caring person.”

“I am capable of achieving success in my life.”

“I am intelligent.”

“I am not alone in this. I know there are people who love me and will be there for me when I need them.” etc

WHAT IS SELF-ACCEPTANCE?

Self-acceptance is the ability to embrace and fully accept oneself, including one’s strengths, weaknesses, quirks, and imperfections. It involves acknowledging and appreciating your individuality without judgment or the need for external validation.

1. Embrace What Makes You Unique

A good place to start is to think of the things that make you special. Ask yourself how these differences may benefit you in the future and how they add value to your life.

2. Let go of the Things you can’t Change

It’s important not to focus on the things you can’t change. You may find it helpful to write a letter to yourself about letting go of what you can’t change and welcoming the things you love about yourself. Self-acceptance is essential for your mental and emotional well-being. It’s important to learn to love yourself and the things that make you unique.

Self-acceptance is learning to love yourself, inside and out. It’s about letting go of the things you can’t change and appreciating what makes you unique.

3. Identify your Strengths

Write down the things you’re good at and/or love to do (e.g. sports, watching movies, music, art, etc.). Practicing these activities regularly can help you feel more confident in your abilities.

4. Set Goals

Set a few realistic goals for yourself and create a plan to meet them (this may also help with your self-esteem).

Don’t forget to reward yourself when you meet a goal!

5. Celebrate Your Accomplishments

Make a list of everything you’ve accomplished so far and add to it regularly. Post your list someplace where you can see it often. Be proud of yourself!

6. Plan ahead

If you can, try to avoid the people and/or things that challenge your self-acceptance.

8. Show Gratitude

There’s so much in our lives that we can be grateful for. Get two jars and label it Gratitude Jar and the other Happening Jar.

At the end of each day, write down what you are grateful for and what happened that overwhelmed you or got you angry. At the end of each year, you will be surprised at how much God has done for you/saved you from.

8. Be Kind to Yourself

Consider a few things you can do to treat yourself and spend quality time on your own (e.g. taking a warm bath, going for a walk in nature, going to the spa to be pampered, etc.).

It’s also important to take care of yourself by eating right, sleeping enough, and exercising regularly.

9. Think Positively

Remember to speak kindly to yourself and turn any self-critical, negative thoughts into positive thoughts.

Don’t be too hard on yourself or compare yourself to others. Positive thinking naturally draws positive energy to you. If you want to practice this, you can have your time frame. It’s a personal decision

10. Get Involved

Try a new extracurricular activity to learn more about yourself, what you enjoy, and what you’re good at.

You can NEVER get it wrong with volunteering, the feeling of satisfaction is usually awesome. I’m sure you don’t want to deprive yourself of this.

11. Find Support

You can always share your feelings with people you trust such as family and friends. (You could even try asking them to name two or three things they like about you.)

In conclusion, everyone’s journey to self-acceptance is different, but you can learn to be comfortable in your skin. NEVER compare yourself to anyone else

What is the opposite of self-acceptance?

  • self-rejection
  • self-abasement
  • self-contempt
  • self-denigration
  • self-disgust
  • self-hatred
  • self-loathing
  • mortification
  • humiliation

Don’t do any of this opposite to yourself !!!

 

 

 

 

 

11 Ways to Build Inner Strength

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11 Ways to Build Inner Strength

11 Ways to Build Inner Strength There was a soft knock on Rose’s door. Rose ignored it for sometime but decided to open the door when the person at the other end would not go away and leave her in peace. She stood up to open the door and Ann came in. “Hello Rose, was waiting for you at the event and you didn’t turn up as expected.” “Sorry to disappoint you. I didn’t feel up to it again. Infact, I think I want to stay off everyone for now.” Ann found a space on an empty chair and sat down but felt drawn to where Rose sat. She moved closer and lay hand on her shoulder. “Talk to me Rose. I know you to be a strong lady. What’s happening to you?” Rose bent her head, “I tell everyone to be strong but I am the weakest person on earth. I am no longer strong again.” “Really.” “Yes Ann. I tired to hide too many things from you all. I pretend all is well when it is not. I can’t cope anymore.” “Rose dear, each difficulty you overcome contributes to your inner strength. I know you will surely overcome this too. You need more immunity.” HOW TO BUILD INNER STRENGTH Building inner strength involves developing resilience, self-awareness, and a positive mindset. Here are some steps to help you build inner strength: Self-reflection: Take time to understand your values, strengths, and areas for growth. Self-awareness is the foundation of inner strength. Embrace challenges: See challenges as opportunities for growth rather than insurmountable obstacles. Each difficulty you overcome contributes to your inner strength. Positive self-talk: Replace negative thoughts with affirming and empowering statements. Be your supporter rather than your critic. Set and achieve small goals: Break down larger goals into manageable steps. Celebrate your achievements, no matter how small, to build confidence. Learn from failures: Instead of dwelling on mistakes, view them as valuable learning experiences. Extract lessons and use them to improve. Cultivate gratitude: Focus on the positive aspects of your life. Regularly express gratitude for the people and experiences that bring joy. Mindfulness: Practice being present in the moment. Mindfulness can enhance your ability to cope with stress and build emotional resilience. Healthy coping mechanisms: Develop constructive ways to manage stress, such as exercise, deep breathing, or engaging in activities you enjoy. Develop a support system: Surround yourself with positive, supportive individuals who encourage and uplift you during challenging times. Maintain a positive mindset: Cultivate optimism by looking for the good in situations. Shift your perspective from what’s lacking to what’s possible. In conclusion, Building inner strength is an ongoing process that requires commitment and self-compassion. It’s about fostering a resilient mindset that helps you navigate life’s ups and downs with grace and fortitude.        

How To Be A Pollyanna

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How To Be A Pollyanna

How To Be A Pollyanna

… A positive attitude that promotes wellness.

In our World today, filled with people with roller-coaster emotions because of so many societal ills and hiccups. Many experience mental ill health and mental disorders irrespective of their age, gender, social or economic status. HOW CAN WE MAKE A DIFFERENCE AND BE THE DIFFERENCE.

This brings us to a discovery “BE A POLLYANNA”

Who is a POLLYANNA?

A Pollyanna refers to a person who is excessively optimistic or always sees the positive side of situations, sometimes to the point of being overly idealistic or naive. A Pollyanna is someone who always maintain a cheerful outlook despite facing challenges.

The term originated from the title character in the novel “Pollyanna” by Eleanor H. P.

I strongly believe that a Pollyanna kind of attitude and personality can help us greatly overcome lots of negative ills and challenges facing us.

It’s a healthy attitude that combats negative thoughts and ills.

You can start by:

  • Gratitude: Focus on what you’re thankful for. Regularly expressing gratitude can shift your perspective.
  • Solution-Oriented Thinking: Instead of dwelling on problems, focus on finding solutions. This proactive approach can enhance optimism.
  • Surround Yourself Positively: Spend time with optimistic and supportive people. Their outlook can influence yours.
  • Learn from Challenges: View challenges as opportunities for growth. Each difficulty can teach valuable lessons.
  • Remember, it’s okay to acknowledge difficulties, but the goal is to approach them with a positive and constructive mindset.
  • Humor: Find humor in situations when appropriate. Laughter can be a powerful tool for shifting perspectives.

Hindrance to Becoming a Pollyanna

Certain factors can hinder one from adopting a Pollyanna-like attitude:

  • Realism vs. Optimism Balance: While optimism is beneficial, it’s crucial to maintain a realistic perspective. Overly idealistic views may lead to overlooking important challenges.
  • Ignoring Negative Emotions: Being overly positive shouldn’t mean suppressing or ignoring genuine negative emotions. It’s essential to acknowledge and address them.
  • Unrealistic Expectations: Setting unrealistically high expectations may lead to disappointment. It’s important to balance optimism with a practical understanding of what’s achievable.
  • External Factors: External circumstances, such as persistent challenges or negative environments, can make it challenging to maintain a Pollyanna-like outlook.
  • Ignoring Critical Feedback: Blindly dismissing constructive criticism can hinder personal growth. A Pollyanna attitude should include a willingness to learn and adapt.
  • Social Pressure: Feeling pressured to conform to a constantly positive image can be stressful. Authenticity is important, even if it involves acknowledging difficulties.

Remember, adopting a positive mindset doesn’t mean ignoring reality or suppressing genuine emotions. Balance and authenticity are key.

Benefits of Being a Pollyanna

Embracing a Pollyanna-like attitude can offer several benefits:

  • Improved Mental Health: Focusing on the positive can reduce stress, anxiety, and depression, contributing to better mental well-being.
  • Enhanced Resilience: Optimistic individuals often bounce back more quickly from setbacks and are better equipped to handle challenges.
  • Increased Motivation: A positive outlook can provide motivation and enthusiasm, making it easier to pursue goals and overcome obstacles.
  • Better Physical Health: Optimistic individuals may experience health benefits, as a positive mindset is associated with lower levels of stress hormones and improved immune function.
  • Longevity: Some studies suggest that optimistic individuals may live longer, possibly due to the positive impact on health behaviors and stress management.
  • Creativity and Problem-Solving: A positive mindset can enhance creativity and improve problem-solving skills, as it encourages a more open and flexible approach to challenges.
  • Emotional Intelligence: Optimistic individuals often exhibit higher emotional intelligence, allowing them to navigate social situations with empathy and understanding.

In conclusion, it is worthwhile to know and note that a Pollyanna is an optimist and realist as well.

 

 

8 Vital Tips on How to Self-Prioritize

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8 Vital Tips on How to Self-Prioritize

People believe that putting others before themselves is the best, this is not true. Before considering other people around you, ensure you prioritize. Although you may see it as being self-centered, it is not. You own yourself, and you have the right to make yourself happy. We are usually so busy solving people’s needs that we can’t care for ourselves. If you are in this category, you are not alone. Many people find themselves in this mess. They do it to maintain closeness. Dwelling on this will lead to many health issues unsuitable for your mental well-being.  Besides, it will not only make you suffer, but you are stylishly making others around you suffer. When you prioritize yourself, you will be happy and fit to help others. We will examine some tips on self-prioritization to help build mental and physical health. What Does Self-Prioritize Mean Self-prioritize means caring for your needs and not always caring for other people’s needs. Self-prioritize also makes you happy and sets limits that others will not infringe on. It also means not allowing anybody to decide for you when inconvenient. Tips on How to Self-Prioritize This is very important in your life. Prioritizing yourself helps you love and appreciate your personality. Here are useful tips on how to self-prioritize. 1. Don’t Always Say Yes, Learn to Say No When you develop the habit of saying no to some request, it positively changes who you are and what you can do at a given time.  Saying yes can always make you lose your self-esteem. It gives room for people to take advantage of your virtue.  A feeling of guilt can easily overtake you, but there is a clear indication of enthusiasm and limits here. Be transparent with your family and friends, say no when it’s unsuitable,  and don’t feel guilty. Nevertheless, it is necessary to learn to say no whenever it’s inconvenient for you. Doing so will help you care for yourself and become the very best of yourself. It will state limits, save time, and empower individuals around you to rethink. 2. Avoid Doing What You Don’t Enjoy. This may sound awkward, but that is the truth. Whenever you feel it’s too tedious to handle any given task. It is better to speak up than allow yourself to continue the task. These will help you know your self-worth and what you can do at a given time. It will also help signal to those around you that you have self-confidence. 3. Reduce Stress Realizing that too much stress is unhealthy will help you set boundaries. This can also affect your physical and emotional well-being, which can cause a lot of health challenges. Spending enough time with the things that matter most in your life has a positive way of helping you manage stress. Getting enough sleep is also vital in reducing stress, which will help you live a healthy life.  4. Improve Your Self-Worth Don’t feel guilty about neglecting other people. You deserve a better and fulfilled life. You need to understand that making yourself a priority in life gives you so much feeling that shows you how much you value yourself.  Moreover, there is nothing wrong with you being selfless, but you should try to balance the equation for a happy life. Putting yourself first will make you become a better person. It will help you become mentally and emotionally resilient, allowing you to navigate some situations confidently. 5. Create Time for Yourself Managing time will help you create more space for yourself. This is very necessary as it will help you have enough time to dedicate to yourself. Doing that will help you plan your daily activities, and you will realize the impact it will have on your life. You will have more energy and help reduce your stress, which will help you care for yourself and the people around you. 6. Ask For Help When Necessary. When you feel the burden is too much for you, seek help. Doing this will help set your priorities. When you seek additional help from a close friend to lessen the burden from your shoulder, you will have relief and set for a better life. Quit the pretense and seek assistance from family. You will realize how much they will be ready to help out. 7. Believe in Yourself Despite some circumstances, life may throw at you, always believe that you are special and able to scale through. Believe that nobody can decide for you, and the power to make yourself a priority lies within you. Accept the best of you because you deserve to be happy and take control of what is happening around you. 8. Engage With Positive People. Surrounding with people of a positive mind has a better chance of helping you to have priority in life. Positive people who motivate and encourage you to put yourself first in everything you do are vital for your life. Look out for friends who are in that category that can inspire and lift you to grow.  Remove anybody who wants to bring negativity and bad energy into your life, which is best for your well-being. Especially when it seems you are working to make the relationship work. Conclusion When you follow all these tips, you will experience great impact and feel less stressed. It will also positively affect your self-worth, caring for yourself, and support your family. It is good to be generous, but don’t overdo it so you will not get burned out. Always know you are doing it to maintain your self-worth and mental well-being.  

Ribadu: Mbah has Put an End to Insecurity

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Ribadu: Mbah has Put an End to Insecurity

Nuhu Ribadu, the National Security Advisor (NSA), has praised the Governor Peter Mbah administration’s efforts to put an end insecurity in Enugu State, claiming that the administration has brought the state’s level of insecurity to a complete halt. Governor Peter Mbah praised the Economic and Financial Crimes Commission (EFCC) for its accomplishments in combating corruption. He reaffirmed the administration’s commitment to a relentless fight against corruption and insecurity, stating that it is essential to the endeavor of elevating Enugu’s economy from $4.4 billion to $30 billion and eradicating poverty. As the Special Guest of Honor at the EFCC Enugu Zonal Command Complex official commissioning on Tuesday, 19 December 2023, Ribadu reaffirmed the Federal Government’s commitment to fighting corruption and insecurity nationwide, stating that the administration of President Bola Tinubu had no place for dishonest law enforcement and EFCC officials. “We want to thank you so much for the good work you are doing, not just for Enugu State but for our country,” he remarked, addressing the Governor, Your Excellency, the landscape is evolving. Things are getting better around here and we are getting better. Of the very few who have demonstrated that it is feasible, you are one of the very few.  In Enugu State and therefore throughout the South East, security is returning to normal. And you are leading the charge in it. We acknowledge this and appreciate the excellent work you are doing. Things are becoming better for the economy. It is evident. Insecurity is what you’re addressing. We are certain that with leaders such as yourself, the common issues, and human obstacles we have faced in the past will be history. We wish you and everyone else who is working hard to bring order back to Nigeria, our encouragement.  “The Governor came out boldly and bravely when we interacted with him here in June. He promised to try his hardest to bring the peace back. Because we get daily reports of activity, our records and data show that there are many instances, days, weeks, and even months where we have not documented a single act of violence, incidence of terrorism, or even kidnapping.  In Enugu State, and therefore throughout the South East, they are drastically declining. Everything has evolved. “Unfortunately, attacks on police stations and law enforcement personnel occurred before the election of this administration.” “Individuals who are not even in Nigeria will sit in their comfortable homes in other countries and give commands to others telling them not to go to work or seek out their means of subsistence.” others used to obey these kinds of directives. But that’s over; it’s not happening anymore. We appreciate the Federal Government’s involvement and the leaders who have risen in the South East. “We are grateful to the Governor of Enugu State. He performed a fantastic job. Additionally, urged this state’s citizens to back him. He’s performing admirably. We are pleased with the current state of affairs in Enugu State and, by extension, the South East. In the course of bolstering security, he restated the Tinubu administration’s pledge to provide every Nigerian with a feeling of equality, justice, and fairness in all aspects of life. Governor Mbah also spoke, praising security for the excellent work they had done so far in the state and stating that his administration had helped the EFCC rebuild a suitable Zonal Office in Enugu to bolster the fight against corruption and insecurity. To guarantee that Enugu State and Nigeria as a whole may finally put the memories of insecurity in the past, we today enjoin the security services and EFCC to continue their excellent job. “The establishment of this agency serves as another evidence of our country’s continued commitment to battling corruption. Given the numerous, established harms that corruption causes to economic growth, this commitment is well-founded. In light of this, he said, “It is obvious that corruption has to be reduced to the barest minimum within the State, given the administration’s goal to make Enugu one of the top three states in Nigeria in terms of GDP and achieve a zero percent rate in the poverty headcount.” Read Also: Kano Guber: There is no Plan to Compromise Supreme Court Judgement -APC To restore the country’s reputation, EFCC Chairman Ola Olukoyede urged his colleagues to step up and make use of all the resources and facilities available to them in the fight against corruption. “I want to reassure His Excellency, as well as the people of Enugu State and the South East area, that scammers are not welcome anywhere in the zone with this facility. “Much is expected of him to whom much is given. For the South East to experience the full impact of the EFCC on our development, I demand that every employee have a double commitment to the Commission’s duty,” he said.    

2 Days Before Court Appearance, Suspended Adamawa Commissioner Collapses

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2 Days Before Court Appearance Suspended Adamawa Commissioner Collapses

On Monday, 18 December 2023, his attorney, Suleiman Usman (SAN), told the court that his client’s health prevented him from appearing and entering a plea. Hudu Yunusa-Ari, the suspended State Resident Electoral Commissioner (REC) for Adamawa State of the Independent National Electoral Commission (INEC), has avoided arraignment four times. Yunusa-Ari was reportedly taken to the Abubakar Tafawa Balewa University Teaching Hospital in Bauchi last Friday, 15 December 2023, after collapsing. He was scheduled to appear before the Adamawa State High Court on Monday, 18 December 2023. Usman informed the court that Yunusa-Ari, his client, had now left the Niger Republic and was back in Nigeria, specifically in Bauchi State. He claimed that Yunusa-Ari’s health prevented him from attending the hearing. He stated that they had submitted a medical report that showed his client’s poor condition, which was received from the Abubakar Tafawa Balewa University Teaching Hospital. Additionally, he presented a letter from the Attorney-General of the Federation instructing the court to temporarily halt Yunusa-Ari’s prosecution while the Court of Appeal Abuja Division considers an appeal filed by Aishatu Binani, the APC Governorship Candidate. Rotimi Jacobs (SAN), the Prosecution’s Attorney, attested to receiving word that the defendant had passed out before going to trial. Read Also: Governor Dapo Appoints Oladunjoye as Senior Media Consultant He claims that the defendant has been trying to delay his trial by sending letters and submitting motion after motion. He emphasized, therefore, that the only option available to him at this time was for the court to issue an arrest warrant. But the court led by Justice Manji angrily declared that it would not accept the AGF’s letter and threatened to shut down the court since the defendant was driving it to its breaking point. Recall that on Monday, the Court rejected Binani’s case and upheld Governor Ahmadu Umaru Fintiri’s election win.