12 Guides on How to Conduct a Tabletop Physical Security Exercise

12 Guides on How to Conduct a Tabletop Physical Security Exercise

A tabletop security exercise is a discussion based interactive session where stakeholders meet in either formal or informal setting (meeting or conference room) to discuss roles and expected responses in the event of a particular security breach. Other types of security simulation include drills, penetration test, seminar, or conference. A security practitioner grounded in operational risk management should leverage tabletop exercise as a vital tool for emergency preparedness and management. This should be a budget-based project; knowing that security team’s resilience and agility would depend on it. A security team who are conversant with exercises will outperform its peers who adopt nominal approach. To create and execute real-time issue-based tabletop exercise, first you should understand your organization inside out. The business’ critical assets, the threats landscape and the adversaries must be identified. The vulnerabilities which have potential to be exploited by threat actors should also be known. In the business world that is faced with increasing and complex threats; the question is no longer whether bad things would happen. They will surely happen, what is key how did the security team respond to them both during and after such incident? Typically, a facilitator would guide participants through the exercise. Taking them through a particular security incident narrative and raise question about what steps should be taken to response. It is usually better to syndicate participants for diverse perspectives and insights. Potential scenarios for tabletop exercises should include, although not limited to those threats which the organization has higher exposure to base on risk ranking. These threats will share similarity but may differ depending on the business, the industry, location, operating environment, and complexity. What should be the purpose of tabletop security exercise? The purpose of a tabletop security exercise should include to evaluate security team’s capabilities. The organization’s level of preparedness for security incidents and to educate participants of their roles during and after security breaches. Some benefits of tabletop security exercise Prepares security team for different case scenarios – that is good case, bad case and worst-case scenario. It builds team’s response skillset. Optimizes resource allocation especially during emergency. It sets up security team against adversaries and prevent them been caught unprepared. It serves as training tool – can be used to check out training requirement. It is cost effective, when compared to other types of simulation. How to conduct a tabletop physical security exercise Set objectives for the project: this will answer the question of what you want to achieve and provide clear insight to it. Reference the organization’s security plan: the organization’s security plan should be consulted to further guide on specific security incidents it has prepared for, otherwise general standard practices can suffice. Benchmark exercise on recent risk assessment: exercise should be preceded by recent security risk assessment which must have identified and prioritized the business’ security risk threshold. Consult team (downline and upline): getting input from internal stakeholders (within and outside security) as well as external stakeholders (industry practitioners) is highly recommended. Establish who is participating: identify persons or group who should play roles for the success of the exercise. Develop scenarios: create sequential narratives of security breach incident to be discussed. This should be done with open mind and a sort of intellectual humility. Run it on periodic schedule: security exercises should never be a one-off project, rather it should be scheduled to hold from time to time, e.g. monthly, quarterly, or annually. Set ground rules: rules must be set during the session to guide facilitation and moderation. For example, everyone must contribute to discussions, subject of discussion must not exceed allotted time, mobile phones to be on airplane mode, etc. Do hot wash: use hot wash to generate recommendations, insights and take-aways. This should be the crux of the tabletop exercise project. Document recommendations: for reference and archive, documentation of the entire exercise especially the hot wash is key. File project report: ensure formal communication is sent to appropriate authority. Create implementation plan: learnings from exercise will lose value if they were not practiced. An action plan to drive implementation of key learning is highly recommended. Threat actors are becoming more sophisticated in each passing day. They dedicate significant resources (funds and time) to plan and execute security breach. It is required that security team who are the defends against threats should devote sufficient time to rehearse how to frontally confront incidents when they come calling. Drill and exercise are regulatory subject in some industry, such as aviation and maritime. ALSO READ: Powerful Morning Routine Secrets: How Top Performers Start Their Day

7 Ways to Boost Your Brain’s Mental Strength

7 Healthy Ways to Boost Your Brain’s Mental Strength

This article centers on natural ways to boost the brain’s mental strength. Have you tried reading a piece, recently and realized you could not? Or you tried to gather information on some facts about concepts and your eye scans through but you realize it is not sticking to the brain. This is the point, every one of us gets to, a point where our mental health needs reinvigoration.  A point where you easily lose concentration, and seem to lack the mental strength to think through a problem. The brain’s mental strength could be reduced due to stress, lack of adequate nutrition, lack of sleep, and many more. However, the following are seven proven healthy ways to naturally boost your brain’s mental strength.   EXERCISE – Exercising regularly helps to keep the mind sharp and focused. Simple exercises like a stroll, cycling, and jogging help relax the mind and brain. It helps reduce feelings of stress and anxiety and lifts the mood, thus, boosting self-esteem and cognitive ability. Incorporating regular exercise into your routine can have profound effects on your mental strength, enhancing everything from memory and learning to emotional well-being and stress management.   MEDITATE – One sure way to boost your brain power is to practice meditation to reduce stress and enhance mental clarity. While meditating, you grow your focused attention which increases focus, deep concentration and clarity and thus, enhances your ability to concentrate, critically think, to solve problems. While meditating, the brain nerves are relaxed and this also reduces stress, enhances your inner strength and emotional well-being.     LISTEN TO MUSIC – Several research has shown music to be therapeutic and serve as an effective stimulant to different areas of the brain. When you listen to music, it decreases your anxiety level and strengthens your mental resilience. Listening to inspirational music triggers the release of a hormone called, dopamine, the feel-good hormone. This helps to ease the emotions and enhance happiness. Today, decide to enjoy the power of music to uplift your mood and improve your concentration.   PLAY GAMES – Games are powerful brain stimulants that stretch the muscles of the brain. Playing games like Sudoku, scrabbles, and puzzles activates the unused mental muscles. You can stimulate your brain by playing strategic and problem-solving games. This will improve your memory, reasoning skills, analytics, and brain efficiency. When you incorporate games into your routine, they not only serve as a form of entertainment but also have significant cognitive and emotional benefits, contributing to overall mental strength and well-being.   LEARN NEW WORDS – Learning new vocabulary enhances mental strength by engaging multiple cognitive processes that benefit brain health and function. It stimulates the brain’s ability to reorganize itself by forming new neural connections, promoting cognitive flexibility, and strengthening the brain’s ability to focus and maintain attention on tasks. You could Expand your vocabulary and cognitive abilities by learning new words.   GET ENOUGH SLEEP – Good sleep helps improve the power of your brain. Studies have shown that quality sleep relaxes the brain and helps improve cognition, learning, and problem-solving skills. When you prioritize quality sleep, it helps to recharge your brain and enhance the thinking ability. While you sleep, your body and brain stay awake, and toxins are removed from the brain to improve brain power.   ADEQUATE DIET: Fuelling your body with a balanced diet rich in nutrients, helps to support mental well-being. By providing the brain with the necessary nutrients, an adequate diet supports cognitive function, emotional well-being, and overall mental strength. Eating a variety of nutrient-dense foods ensures that the brain has the resources it needs to function at its best and retain the brain power.   Also read: From Stigma to Support: Youth Mental Health Transformation

10 Easy Tips to Kickstart a Fitness Routine

10 Easy Tips to Kickstart your Fitness Routine

Embarking on a fitness journey is like opening a door to a world of improved well-being and vitality. It might seem like a big deal at first, but with constant practice, you can be able to hit that healthy lifestyle you desire. In this essay, we will explore some easy tips to kickstart a fitness routine on the right path. Begin with Something You Love: Choose an activity that easily resonates with you. Something that you love to do without being forced to do it. It could be walking, biking, dancing, or anything that gives you joy. When you enjoy what you are doing, it does not feel like a chore. This makes it easier for you to stick to it. Set Realistic Goals: Start with small, achievable goals. It could be walking for 15 minutes a day or dancing for 5 minutes daily. Lee Haney once said, “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” As you accomplish these goals, you’ll build confidence and motivation to set new ones. Make it a Habit: Consistency is very important while exercising. Choose specific days and times for your workouts in order to easily turn them into a routine. Treat your fitness routine just like any other duty you perform every day. It would enable you to continuously follow it, and not cancel easily. Include other Interesting Activities: It is important to include varieties of activities into your fitness routine so it does not get boring, and reduces your morale. Trying different activities as it also helps you target different muscle groups. You could watch YouTube workout videos; attend a dance class; or jog around a park to stay motivated. Pay Attention to Your Body: As you practice your fitness routine, your body communicates with you, ensure that you are listening to it. Don’t exert yourself too much while exercising. If something does not feel right, take it easy and make important changes. It is okay to start slow and gradually increase the intensity. Your body will be grateful for it. Keep the Exercise Short and Sweet: You do not have to spend hours at the gym just to stay fit. Doing short and effective exercises can be very beneficial. You can aim to exercise for 20-30 minutes at the beginning, while focusing on quality rather than quantity. Stay Hydrated: Ensure that you drink water before, during and after your fitness routines. Staying hydrated is important for your overall health, and it helps your body to easily recover. Consider your consumption of water a simple, but vital part of your fitness routine. Find a Workout Buddy: Working out with a friend can make exercise more enjoyable. It also provides accountability between you and your partner. It is always more enjoyable when you have someone cheering you on! Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small it might seem. It counts to celebrate yourself completing a workout or trying a new activity. When you positively reinforce yourself, it keeps you motivated and makes the journey enjoyable. Prioritize Rest and Recovery: Make sure you give your body its appropriate time to recover and avoid burnout. Exercise is not meant to be done every day of the week; rest is as important as exercise. Schedule time to rest. You can also include stretching or gentle activities like yoga on your rest days for active recovery. Embarking on a fitness routine is not about being perfect; it’s about steady progress. With the right steps and approach, your fitness journey will become a path filled with self-discovery, growth and, improved well-being. Make the decision to kickstart this journey that will contribute to a happier and healthier life for you.