I want to prepare your mind before reading this article that you should not expect a mysterious n immediate miracle, yes! You!! God works in a way but never forget that while you pray, you work because prayer without hard work is fruitless. You should be committed to your workout or diet series before expecting a result. Don’t expect to see “how to slim down in 60 days.”
Presently, more than 80% of humans are battling with loosing fat, not only stomach, common parts of our bodies. It is sad to see people easily scammed by loose fat in a week without going to the gym, of course it may work for some people, but not all.
Before I go further, I would advice that you know what works best for, what your body likes, hates, and cannot accommodate. You should treat your body with utmost care the same way you value your skin and how it looks. Jim Rohn said: “Take care of your body. It’s the only place you have to live.”
Also, be selective of the information you entertain. We are told that the internet has all the needed information but we must sieve and not act on all.
The Honest and Healthy ways to lose fat, which have been proven genuine. They include:
• Try Intermittent Fasting: Intermittent fasting (IF) involves short period of fasts and consuming little meals during the day.
Several Studies Trusted Source have shown that short-term intermittent fasting which lasts for 24 weeks duration, leads to weight in an individual.
The most common IF methods are:
a. The 5:2 Diet: Fast on 2/3 out of every 7 days. It is advisable to eat 500-600 calories when fasting.
b. The 16/8 method: Fast for 16 hours and eat only during an 8-hour window. For most people, the 8-hour window would be around noon to 8 p.m.
c. Alternate Day Fasting Trust Source (ADF): Here, it is advisable to eat a typical meal on non-fasting days and fast every other day(s).
More so, there are great apps which are helpful when doing an intermittent fast.
• Get Enough Sleep: Studies have shown that sufficient sleep helps maintain a healthy weight. Going to bed early and setting alarm to wake up a bit late is effective for a healthy weight.
Also, little research has shown that sleeping for about 1 hour per night leads to weight loss in people. While some object that lack of sleep may contribute to alterations in hunger hormones, increased appetite, and a higher risk of obesity.
As I earlier said, you should know what works best for you. Everyone needs a different amount of sleep, at least 7 hours of sleep per night beneficial for weight management.
I would advise you stick to a regular sleep schedule, limit your intake of caffeine in the evening, and minimize your use of electronic devices before bed.
• Begin a Strength Training Plan: This kind of exercise helps muscles contract against resistance. It increases strength and builds muscles, it mostly requires lifting weights.
Studies reveals that strength training has numerous health benefits, particularly loss of fat.
Doing bodyweight exercises, lifting weights, and using gym equipment are a few easy ways to get started with strength training.
• Have an Eating Plan: You need to pick and stick to a healthy eating plan. The benefit of a low-carb approach is that it involves learning better food choices, no calorie counting is necessary. Generally, a low-carb way of eating shifts your intake away from problem foods, those high in carbs, and sugar, and without much fiber, like bread, and sodas.
Conclusion
There are endless things to do to lose fat, which I will further discuss in my subsequent articles. The brutal truth is losing fat is not easy, but with consistency you will get a great result.
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